Nutrition Facts
Serving size 100g
Amount Per Serving
331
Calories
% Daily Value*
1%
Total Fat 0.73g
1%
Saturated Fat 0.25g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 60mg
26%
Total Carbohydrate 72.73g
32%
Dietary Fiber 9g
Total Sugars 2.43g
33%
Protein 16.55g
0%
Vitamin D 0mcg
6%
Calcium 79mg
31%
Iron 5.65mg
25%
Potassium 1193mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, garlic powder provides as many as 331 calories per 100g serving. 84.4% of its calories come from carbs, 13.9% come from protein, and 1.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 331 kcal | 17% |
| From Fat | 5.7 kcal | |
| From Carbs | 279.3 kcal | |
| From Protein | 46.0 kcal |
Nutritional Information
- Food: Spices, garlic powder
- Scientific Name: Allium sativum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 1.65 mg | 97% |
| Folate (B9) | 47 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 79 mg | 6% |
| Iron | 5.65 mg | 31% |
| Zinc | 2.99 mg | 27% |
| Magnesium | 77 mg | 18% |
| Manganese | 0.98 mg | 43% |
| Copper | 0.53 mg | 59% |
| Phosphorus | 414 mg | 33% |
| Potassium | 1193 mg | 25% |
| Selenium | 23.9 mcg | 43% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.55 g | 33% |
| Alanine | 0.48 g | |
| Arginine | 3.37 g | |
| Aspartic acid | 1.89 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.66 g | |
| Glycine | 0.53 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.73 g | |
| Lysine | 0.77 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.53 g | |
| Proline | 1.35 g | |
| Serine | 0.51 g | |
| Threonine | 0.37 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.67 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.73 g | 26% |
| Dietary Fiber | 9 g | 32% |
| Sugars | 2.43 g | |
| Starch | — | |
| Sucrose | 2.05 g | |
| Glucose (Dextrose) | 0.07 g | |
| Fructose | 0.31 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.73 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.12 g | |
| Polyunsaturated fat | 0.18 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 8 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 67.5 mg | 12% |
| Water | 6.45 g | |
| Ash | 3.54 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.