Nutrition Facts
Serving size 100g
Amount Per Serving
323
Calories
% Daily Value*
8%
Total Fat 6.41g
7%
Saturated Fat 1.46g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 67mg
21%
Total Carbohydrate 58.35g
88%
Dietary Fiber 24.6g
Total Sugars 0g
46%
Protein 23g
0%
Vitamin D 0mcg
14%
Calcium 176mg
186%
Iron 33.53mg
16%
Potassium 770mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, fenugreek seed provides as many as 323 calories per 100g serving. 58.7% of its calories come from carbs, 24.7% come from protein, and 16.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 323 kcal | 16% |
| From Fat | 53.6 kcal | |
| From Carbs | 189.6 kcal | |
| From Protein | 79.8 kcal |
Nutritional Information
- Food: Spices, fenugreek seed
- Scientific Name: Trigonella foenum-graecum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 1.64 mg | 10% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 57 mcg | 14% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 33.53 mg | 186% |
| Zinc | 2.5 mg | 23% |
| Magnesium | 191 mg | 45% |
| Manganese | 1.23 mg | 53% |
| Copper | 1.11 mg | 123% |
| Phosphorus | 296 mg | 24% |
| Potassium | 770 mg | 16% |
| Selenium | 6.3 mcg | 11% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23 g | 46% |
| Alanine | 1.02 g | |
| Arginine | 2.46 g | |
| Aspartic acid | 2.71 g | |
| Cystine | 0.37 g | |
| Glutamic acid | 3.99 g | |
| Glycine | 1.31 g | |
| Histidine | 0.67 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.24 g | |
| Leucine | 1.76 g | |
| Lysine | 1.68 g | |
| Methionine | 0.34 g | |
| Phenylalanine | 1.09 g | |
| Proline | 1.2 g | |
| Serine | 1.22 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 58.35 g | 21% |
| Dietary Fiber | 24.6 g | 88% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.41 g | 8% |
| Saturated fat | 1.46 g | 7% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 140 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 8.84 g | |
| Ash | 3.4 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.