Nutrition Facts
Serving size 100g
Amount Per Serving
305
Calories
% Daily Value*
19%
Total Fat 14.54g
4%
Saturated Fat 0.73g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 20mg
20%
Total Carbohydrate 55.17g
75%
Dietary Fiber 21.1g
Total Sugars 0g
32%
Protein 15.98g
0%
Vitamin D 0mcg
117%
Calcium 1516mg
91%
Iron 16.33mg
25%
Potassium 1186mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, dill seed provides as many as 305 calories per 100g serving. 42.5% of its calories come from carbs, 39.9% come from fat, and 17.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 305 kcal | 15% |
| From Fat | 121.7 kcal | |
| From Carbs | 129.6 kcal | |
| From Protein | 53.7 kcal |
Nutritional Information
- Food: Spices, dill seed
- Scientific Name: Anethum graveolens
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.81 mg | 18% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1516 mg | 117% |
| Iron | 16.33 mg | 91% |
| Zinc | 5.2 mg | 47% |
| Magnesium | 256 mg | 61% |
| Manganese | 1.83 mg | 80% |
| Copper | 0.78 mg | 87% |
| Phosphorus | 277 mg | 22% |
| Potassium | 1186 mg | 25% |
| Selenium | 12.1 mcg | 22% |
| Sodium | 20 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.98 g | 32% |
| Alanine | — | |
| Arginine | 1.26 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.32 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.77 g | |
| Leucine | 0.93 g | |
| Lysine | 1.04 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.67 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.57 g | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 55.17 g | 20% |
| Dietary Fiber | 21.1 g | 75% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.54 g | 19% |
| Saturated fat | 0.73 g | 4% |
| Monounsaturated fat | 9.41 g | |
| Polyunsaturated fat | 1.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 124 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.7 g | |
| Ash | 6.62 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.