Nutrition Facts
Serving size 100g
Amount Per Serving
375
Calories
% Daily Value*
29%
Total Fat 22.27g
8%
Saturated Fat 1.53g
Trans Fat 0g
0%
Cholesterol 0mg
7%
Sodium 168mg
16%
Total Carbohydrate 44.24g
38%
Dietary Fiber 10.5g
Total Sugars 2.25g
36%
Protein 17.81g
0%
Vitamin D 0mcg
72%
Calcium 931mg
369%
Iron 66.36mg
38%
Potassium 1788mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, cumin seed provides as many as 375 calories per 100g serving. 49.8% of its calories come from fat, 34.2% come from carbs, and 15.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 375 kcal | 19% |
| From Fat | 186.9 kcal | |
| From Carbs | 128.3 kcal | |
| From Protein | 59.8 kcal |
Nutritional Information
- Food: Spices, cumin seed
- Scientific Name: Cuminum cyminum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 64 mcg | 7% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.58 mg | 29% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.33 mg | 22% |
| Vitamin K | 5.4 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 931 mg | 72% |
| Iron | 66.36 mg | 369% |
| Zinc | 4.8 mg | 44% |
| Magnesium | 366 mg | 87% |
| Manganese | 3.33 mg | 145% |
| Copper | 0.87 mg | 97% |
| Phosphorus | 499 mg | 40% |
| Potassium | 1788 mg | 38% |
| Selenium | 5.2 mcg | 9% |
| Sodium | 168 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.81 g | 36% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 44.24 g | 16% |
| Dietary Fiber | 10.5 g | 38% |
| Sugars | 2.25 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.27 g | 29% |
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 14.04 g | |
| Polyunsaturated fat | 3.28 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 68 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 24.7 mg | 4% |
| Water | 8.06 g | |
| Ash | 7.62 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.