Nutrition Facts
Serving size 100g
Amount Per Serving
298
Calories
% Daily Value*
23%
Total Fat 17.77g
5%
Saturated Fat 0.99g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 35mg
20%
Total Carbohydrate 54.99g
150%
Dietary Fiber 41.9g
Total Sugars 0g
25%
Protein 12.37g
0%
Vitamin D 0mcg
55%
Calcium 709mg
91%
Iron 16.32mg
27%
Potassium 1267mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, coriander seed provides as many as 298 calories per 100g serving. 50.1% of its calories come from fat, 36% come from carbs, and 14% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 298 kcal | 15% |
| From Fat | 149.2 kcal | |
| From Carbs | 107.2 kcal | |
| From Protein | 41.6 kcal |
Nutritional Information
- Food: Spices, coriander seed
- Scientific Name: Coriandrum sativum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.13 mg | 13% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | — | 0% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 709 mg | 55% |
| Iron | 16.32 mg | 91% |
| Zinc | 4.7 mg | 43% |
| Magnesium | 330 mg | 79% |
| Manganese | 1.9 mg | 83% |
| Copper | 0.97 mg | 108% |
| Phosphorus | 409 mg | 33% |
| Potassium | 1267 mg | 27% |
| Selenium | 26.2 mcg | 48% |
| Sodium | 35 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.37 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.99 g | 20% |
| Dietary Fiber | 41.9 g | 150% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.77 g | 23% |
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 13.58 g | |
| Polyunsaturated fat | 1.75 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 46 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 8.86 g | |
| Ash | 6.02 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.