Nutrition Facts
Serving size 100g
Amount Per Serving
279
Calories
% Daily Value*
6%
Total Fat 4.78g
1%
Saturated Fat 0.12g
Trans Fat 0g
0%
Cholesterol 0mg
9%
Sodium 211mg
19%
Total Carbohydrate 52.1g
37%
Dietary Fiber 10.4g
Total Sugars 7.27g
44%
Protein 21.93g
0%
Vitamin D 0mcg
96%
Calcium 1246mg
236%
Iron 42.46mg
95%
Potassium 4466mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, coriander leaf, dried provides as many as 279 calories per 100g serving. 66.7% of its calories come from carbs, 19.2% come from protein, and 14.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 279 kcal | 14% |
| From Fat | 39.5 kcal | |
| From Carbs | 186.0 kcal | |
| From Protein | 53.5 kcal |
Nutritional Information
- Food: Spices, coriander leaf, dried
- Scientific Name: Coriandrum sativum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 293 mcg | 33% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 10.71 mg | 67% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 274 mcg | 69% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 566.7 mg | 630% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.03 mg | 7% |
| Vitamin K | 1359.5 mcg | 1133% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1246 mg | 96% |
| Iron | 42.46 mg | 236% |
| Zinc | 4.72 mg | 43% |
| Magnesium | 694 mg | 165% |
| Manganese | 6.36 mg | 277% |
| Copper | 1.79 mg | 199% |
| Phosphorus | 481 mg | 38% |
| Potassium | 4466 mg | 95% |
| Selenium | 29.3 mcg | 53% |
| Sodium | 211 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.93 g | 44% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 52.1 g | 19% |
| Dietary Fiber | 10.4 g | 37% |
| Sugars | 7.27 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.78 g | 6% |
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 2.23 g | |
| Polyunsaturated fat | 0.33 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 97.1 mg | 18% |
| Water | 7.3 g | |
| Ash | 14.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.