Nutrition Facts
Serving size 100g
Amount Per Serving
274
Calories
% Daily Value*
17%
Total Fat 13g
20%
Saturated Fat 3.95g
Trans Fat 0.25g
0%
Cholesterol 0mg
12%
Sodium 277mg
24%
Total Carbohydrate 65.53g
121%
Dietary Fiber 33.9g
Total Sugars 2.38g
12%
Protein 5.97g
0%
Vitamin D 0mcg
49%
Calcium 632mg
66%
Iron 11.83mg
22%
Potassium 1020mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, cloves, ground provides as many as 274 calories per 100g serving. 56.2% of its calories come from carbs, 39.8% come from fat, and 4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 274 kcal | 14% |
| From Fat | 109.1 kcal | |
| From Carbs | 154.0 kcal | |
| From Protein | 10.9 kcal |
Nutritional Information
- Food: Spices, cloves, ground
- Scientific Name: Syzygium aromaticum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.56 mg | 10% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.82 mg | 59% |
| Vitamin K | 141.8 mcg | 118% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 632 mg | 49% |
| Iron | 11.83 mg | 66% |
| Zinc | 2.32 mg | 21% |
| Magnesium | 259 mg | 62% |
| Manganese | 60.13 mg | 2614% |
| Copper | 0.37 mg | 41% |
| Phosphorus | 104 mg | 8% |
| Potassium | 1020 mg | 22% |
| Selenium | 7.2 mcg | 13% |
| Sodium | 277 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.97 g | 12% |
| Alanine | 0.29 g | |
| Arginine | 0.32 g | |
| Aspartic acid | 0.6 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.56 g | |
| Glycine | 0.28 g | |
| Histidine | 0.13 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.4 g | |
| Lysine | 0.37 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.39 g | |
| Serine | 0.24 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 65.53 g | 24% |
| Dietary Fiber | 33.9 g | 121% |
| Sugars | 2.38 g | |
| Starch | — | |
| Sucrose | 0.02 g | |
| Glucose (Dextrose) | 1.14 g | |
| Fructose | 1.07 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.15 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13 g | 17% |
| Saturated fat | 3.95 g | 20% |
| Monounsaturated fat | 1.39 g | |
| Polyunsaturated fat | 3.61 g | |
| Trans-fatty acids | 0.25 g | |
| Omega-3 fatty acids | 0.78 g | |
| Omega-6 fatty acids | 2.58 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 256 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 37.4 mg | 7% |
| Water | 9.87 g | |
| Ash | 5.63 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.