Nutrition Facts
Serving size 100g
Amount Per Serving
247
Calories
% Daily Value*
2%
Total Fat 1.24g
2%
Saturated Fat 0.34g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
29%
Total Carbohydrate 80.59g
190%
Dietary Fiber 53.1g
Total Sugars 2.17g
8%
Protein 3.99g
0%
Vitamin D 0mcg
77%
Calcium 1002mg
46%
Iron 8.32mg
9%
Potassium 431mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, cinnamon, ground provides as many as 247 calories per 100g serving. 93% of its calories come from carbs, 4% come from fat, and 3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 247 kcal | 12% |
| From Fat | 10.0 kcal | |
| From Carbs | 229.7 kcal | |
| From Protein | 7.3 kcal |
Nutritional Information
- Food: Spices, cinnamon, ground
- Scientific Name: Cinnamomum aromaticum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.32 mg | 15% |
| Vitamin K | 31.2 mcg | 26% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1002 mg | 77% |
| Iron | 8.32 mg | 46% |
| Zinc | 1.83 mg | 17% |
| Magnesium | 60 mg | 14% |
| Manganese | 17.47 mg | 760% |
| Copper | 0.34 mg | 38% |
| Phosphorus | 64 mg | 5% |
| Potassium | 431 mg | 9% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 10 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.99 g | 8% |
| Alanine | 0.17 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.44 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.37 g | |
| Glycine | 0.2 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.25 g | |
| Lysine | 0.24 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.42 g | |
| Serine | 0.2 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.22 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80.59 g | 29% |
| Dietary Fiber | 53.1 g | 190% |
| Sugars | 2.17 g | |
| Starch | — | |
| Sucrose | 0.02 g | |
| Glucose (Dextrose) | 1.04 g | |
| Fructose | 1.11 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.24 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.25 g | |
| Polyunsaturated fat | 0.07 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 26 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11 mg | 2% |
| Water | 10.58 g | |
| Ash | 3.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.