Spices, cinnamon, ground

Nutrition Facts
Serving size 100g
Amount Per Serving
247

Calories

% Daily Value*
2%

Total Fat 1.24g

2%

Saturated Fat 0.34g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 10mg

29%

Total Carbohydrate 80.59g

190%

Dietary Fiber 53.1g

Total Sugars 2.17g
8%

Protein 3.99g

0%

Vitamin D 0mcg

77%

Calcium 1002mg

46%

Iron 8.32mg

9%

Potassium 431mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spices, cinnamon, ground provides as many as 247 calories per 100g serving. 93% of its calories come from carbs, 4% come from fat, and 3% come from protein.

Name Amount %DV
Total Calories 247 kcal 12%
 From Fat 10.0 kcal
 From Carbs 229.7 kcal
 From Protein 7.3 kcal

Spices, cinnamon, ground Nutritional Value And Calories

Nutritional Information

  • Food: Spices, cinnamon, ground
  • Scientific Name: Cinnamomum aromaticum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 1.33 mg 8%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.16 mg 9%
Folate (B9) 6 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.32 mg 15%
Vitamin K 31.2 mcg 26%

Minerals

Name Amount %DV
Calcium 1002 mg 77%
Iron 8.32 mg 46%
Zinc 1.83 mg 17%
Magnesium 60 mg 14%
Manganese 17.47 mg 760%
Copper 0.34 mg 38%
Phosphorus 64 mg 5%
Potassium 431 mg 9%
Selenium 3.1 mcg 6%
Sodium 10 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.99 g 8%
 Alanine 0.17 g
 Arginine 0.17 g
 Aspartic acid 0.44 g
 Cystine 0.06 g
 Glutamic acid 0.37 g
 Glycine 0.2 g
 Histidine 0.12 g
 Hydroxyproline 0 g
 Isoleucine 0.15 g
 Leucine 0.25 g
 Lysine 0.24 g
 Methionine 0.08 g
 Phenylalanine 0.15 g
 Proline 0.42 g
 Serine 0.2 g
 Threonine 0.14 g
 Tryptophan 0.05 g
 Tyrosine 0.14 g
 Valine 0.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 80.59 g 29%
Dietary Fiber 53.1 g 190%
Sugars 2.17 g
Starch
 Sucrose 0.02 g
 Glucose (Dextrose) 1.04 g
 Fructose 1.11 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.24 g 2%
Saturated fat 0.34 g 2%
Monounsaturated fat 0.25 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 26 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 11 mg 2%
Water 10.58 g
Ash 3.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.