Nutrition Facts
Serving size 100g
Amount Per Serving
237
Calories
% Daily Value*
5%
Total Fat 3.9g
1%
Saturated Fat 0.17g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 83mg
18%
Total Carbohydrate 49.1g
40%
Dietary Fiber 11.3g
Total Sugars 0g
46%
Protein 23.2g
0%
Vitamin D 0mcg
104%
Calcium 1346mg
178%
Iron 31.95mg
101%
Potassium 4740mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, chervil, dried provides as many as 237 calories per 100g serving. 62.2% of its calories come from carbs, 23.9% come from protein, and 14% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 237 kcal | 12% |
| From Fat | 33.1 kcal | |
| From Carbs | 147.3 kcal | |
| From Protein | 56.6 kcal |
Nutritional Information
- Food: Spices, chervil, dried
- Scientific Name: Anthriscus cerefolium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 293 mcg | 33% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 5.4 mg | 34% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.93 mg | 55% |
| Folate (B9) | 274 mcg | 69% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 1346 mg | 104% |
| Iron | 31.95 mg | 178% |
| Zinc | 8.8 mg | 80% |
| Magnesium | 130 mg | 31% |
| Manganese | 2.1 mg | 91% |
| Copper | 0.44 mg | 49% |
| Phosphorus | 450 mg | 36% |
| Potassium | 4740 mg | 101% |
| Selenium | 29.3 mcg | 53% |
| Sodium | 83 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.2 g | 46% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.1 g | 18% |
| Dietary Fiber | 11.3 g | 40% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.9 g | 5% |
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 1.4 g | |
| Polyunsaturated fat | 1.8 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.2 g | |
| Ash | 16.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.