Spices, cardamom

Nutrition Facts
Serving size 100g
Amount Per Serving
311

Calories

% Daily Value*
9%

Total Fat 6.7g

3%

Saturated Fat 0.68g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 18mg

25%

Total Carbohydrate 68.47g

100%

Dietary Fiber 28g

Total Sugars 0g
22%

Protein 10.76g

0%

Vitamin D 0mcg

29%

Calcium 383mg

78%

Iron 13.97mg

24%

Potassium 1119mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Spices, cardamom provides as many as 311 calories per 100g serving. 70.5% of its calories come from carbs, 17.9% come from fat, and 11.6% come from protein.

Name Amount %DV
Total Calories 311 kcal 16%
 From Fat 55.7 kcal
 From Carbs 219.1 kcal
 From Protein 36.2 kcal

Spices, cardamom Nutritional Value And Calories

Nutritional Information

  • Food: Spices, cardamom
  • Scientific Name: Elettaria cardamomum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 1.1 mg 7%
Pantothenic acid (B5) 0%
Vitamin B6 0.23 mg 14%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 383 mg 29%
Iron 13.97 mg 78%
Zinc 7.47 mg 68%
Magnesium 229 mg 55%
Manganese 28 mg 1217%
Copper 0.38 mg 42%
Phosphorus 178 mg 14%
Potassium 1119 mg 24%
Selenium 0%
Sodium 18 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.76 g 22%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 68.47 g 25%
Dietary Fiber 28 g 100%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.7 g 9%
Saturated fat 0.68 g 3%
Monounsaturated fat 0.87 g
Polyunsaturated fat 0.43 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 46 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 8.28 g
Ash 5.78 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.