Nutrition Facts
Serving size 100g
Amount Per Serving
333
Calories
% Daily Value*
19%
Total Fat 14.59g
3%
Saturated Fat 0.62g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 17mg
18%
Total Carbohydrate 49.9g
136%
Dietary Fiber 38g
Total Sugars 0.64g
40%
Protein 19.77g
0%
Vitamin D 0mcg
53%
Calcium 689mg
90%
Iron 16.23mg
29%
Potassium 1351mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, caraway seed provides as many as 333 calories per 100g serving. 43.5% of its calories come from carbs, 36.6% come from fat, and 19.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 333 kcal | 17% |
| From Fat | 121.9 kcal | |
| From Carbs | 144.7 kcal | |
| From Protein | 66.4 kcal |
Nutritional Information
- Food: Spices, caraway seed
- Scientific Name: Carum carvi
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 18 mcg | 2% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 689 mg | 53% |
| Iron | 16.23 mg | 90% |
| Zinc | 5.5 mg | 50% |
| Magnesium | 258 mg | 61% |
| Manganese | 1.3 mg | 57% |
| Copper | 0.91 mg | 101% |
| Phosphorus | 568 mg | 45% |
| Potassium | 1351 mg | 29% |
| Selenium | 12.1 mcg | 22% |
| Sodium | 17 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.77 g | 40% |
| Alanine | 0.91 g | |
| Arginine | 1.25 g | |
| Aspartic acid | 2.08 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 3.17 g | |
| Glycine | 1.32 g | |
| Histidine | 0.55 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.83 g | |
| Leucine | 1.22 g | |
| Lysine | 1.03 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 0.87 g | |
| Proline | 0.92 g | |
| Serine | 0.95 g | |
| Threonine | 0.76 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.64 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.9 g | 18% |
| Dietary Fiber | 38 g | 136% |
| Sugars | 0.64 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.59 g | 19% |
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 7.12 g | |
| Polyunsaturated fat | 3.27 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 76 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 24.7 mg | 4% |
| Water | 9.87 g | |
| Ash | 5.87 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.