Nutrition Facts
Serving size 100g
Amount Per Serving
313
Calories
% Daily Value*
11%
Total Fat 8.36g
11%
Saturated Fat 2.28g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 23mg
27%
Total Carbohydrate 74.97g
94%
Dietary Fiber 26.3g
Total Sugars 0g
15%
Protein 7.61g
0%
Vitamin D 0mcg
64%
Calcium 834mg
239%
Iron 43mg
11%
Potassium 529mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, bay leaf provides as many as 313 calories per 100g serving. 71.9% of its calories come from carbs, 22.2% come from fat, and 5.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 313 kcal | 16% |
| From Fat | 69.5 kcal | |
| From Carbs | 224.9 kcal | |
| From Protein | 18.6 kcal |
Nutritional Information
- Food: Spices, bay leaf
- Scientific Name: Laurus nobilis
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 309 mcg | 34% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 2.0 mg | 13% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.74 mg | 102% |
| Folate (B9) | 180 mcg | 45% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 46.5 mg | 52% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 834 mg | 64% |
| Iron | 43 mg | 239% |
| Zinc | 3.7 mg | 34% |
| Magnesium | 120 mg | 29% |
| Manganese | 8.17 mg | 355% |
| Copper | 0.42 mg | 47% |
| Phosphorus | 113 mg | 9% |
| Potassium | 529 mg | 11% |
| Selenium | 2.8 mcg | 5% |
| Sodium | 23 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.61 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.97 g | 27% |
| Dietary Fiber | 26.3 g | 94% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.36 g | 11% |
| Saturated fat | 2.28 g | 11% |
| Monounsaturated fat | 1.64 g | |
| Polyunsaturated fat | 2.29 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 5.44 g | |
| Ash | 3.62 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.