Nutrition Facts
Serving size 100g
Amount Per Serving
233
Calories
% Daily Value*
5%
Total Fat 4.07g
11%
Saturated Fat 2.16g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 76mg
17%
Total Carbohydrate 47.75g
135%
Dietary Fiber 37.7g
Total Sugars 1.71g
46%
Protein 22.98g
0%
Vitamin D 0mcg
172%
Calcium 2240mg
499%
Iron 89.8mg
56%
Potassium 2630mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, basil, dried provides as many as 233 calories per 100g serving. 61.5% of its calories come from carbs, 24.1% come from protein, and 14.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 233 kcal | 12% |
| From Fat | 33.7 kcal | |
| From Carbs | 143.2 kcal | |
| From Protein | 56.1 kcal |
Nutritional Information
- Food: Spices, basil, dried
- Scientific Name: Ocimum basilicum
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 37 mcg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 4.9 mg | 31% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 1.34 mg | 79% |
| Folate (B9) | 310 mcg | 78% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 10.7 mg | 71% |
| Vitamin K | 1714.5 mcg | 1429% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 2240 mg | 172% |
| Iron | 89.8 mg | 499% |
| Zinc | 7.1 mg | 65% |
| Magnesium | 711 mg | 169% |
| Manganese | 9.8 mg | 426% |
| Copper | 2.1 mg | 233% |
| Phosphorus | 274 mg | 22% |
| Potassium | 2630 mg | 56% |
| Selenium | 3 mcg | 5% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.98 g | 46% |
| Alanine | 1.18 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 3.02 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.57 g | |
| Glycine | 1.25 g | |
| Histidine | 0.45 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 1.06 g | |
| Leucine | 1.85 g | |
| Lysine | 1.15 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 1.25 g | |
| Proline | 2.7 g | |
| Serine | 0.53 g | |
| Threonine | 0.76 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 47.75 g | 17% |
| Dietary Fiber | 37.7 g | 135% |
| Sugars | 1.71 g | |
| Starch | — | |
| Sucrose | 0.02 g | |
| Glucose (Dextrose) | 0.75 g | |
| Fructose | 0.75 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.19 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.07 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Monounsaturated fat | 1.24 g | |
| Polyunsaturated fat | 0.5 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.3 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 106 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 54.9 mg | 10% |
| Water | 10.35 g | |
| Ash | 14.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.