Nutrition Facts
Serving size 100g
Amount Per Serving
263
Calories
% Daily Value*
11%
Total Fat 8.69g
13%
Saturated Fat 2.55g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 77mg
26%
Total Carbohydrate 72.12g
77%
Dietary Fiber 21.6g
Total Sugars 0g
12%
Protein 6.09g
0%
Vitamin D 0mcg
51%
Calcium 661mg
39%
Iron 7.06mg
22%
Potassium 1044mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spices, allspice, ground provides as many as 263 calories per 100g serving. 64.4% of its calories come from carbs, 27.8% come from fat, and 7.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 263 kcal | 13% |
| From Fat | 73.0 kcal | |
| From Carbs | 169.5 kcal | |
| From Protein | 20.5 kcal |
Nutritional Information
- Food: Spices, allspice, ground
- Scientific Name: Pimenta dioica
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.86 mg | 18% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 39.2 mg | 44% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 661 mg | 51% |
| Iron | 7.06 mg | 39% |
| Zinc | 1.01 mg | 9% |
| Magnesium | 135 mg | 32% |
| Manganese | 2.94 mg | 128% |
| Copper | 0.55 mg | 61% |
| Phosphorus | 113 mg | 9% |
| Potassium | 1044 mg | 22% |
| Selenium | 2.7 mcg | 5% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.09 g | 12% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.12 g | 26% |
| Dietary Fiber | 21.6 g | 77% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.69 g | 11% |
| Saturated fat | 2.55 g | 13% |
| Monounsaturated fat | 0.66 g | |
| Polyunsaturated fat | 2.36 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 61 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 8.46 g | |
| Ash | 4.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.