Nutrition Facts
Serving size 100g
Amount Per Serving
338
Calories
% Daily Value*
3%
Total Fat 2.43g
2%
Saturated Fat 0.41g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
26%
Total Carbohydrate 70.19g
38%
Dietary Fiber 10.7g
Total Sugars 6.82g
29%
Protein 14.57g
0%
Vitamin D 0mcg
2%
Calcium 27mg
25%
Iron 4.44mg
8%
Potassium 388mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spelt, uncooked provides as many as 338 calories per 100g serving. 78.5% of its calories come from carbs, 15.5% come from protein, and 6.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 338 kcal | 17% |
| From Fat | 20.4 kcal | |
| From Carbs | 265.3 kcal | |
| From Protein | 52.3 kcal |
Nutritional Information
- Food: Spelt, uncooked
- Scientific Name: Triticum aestivum L. subsp. spelta
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.84 mg | 43% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 45 mcg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 3.6 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 4.44 mg | 25% |
| Zinc | 3.28 mg | 30% |
| Magnesium | 136 mg | 32% |
| Manganese | 2.98 mg | 130% |
| Copper | 0.51 mg | 57% |
| Phosphorus | 401 mg | 32% |
| Potassium | 388 mg | 8% |
| Selenium | 11.7 mcg | 21% |
| Sodium | 8 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.57 g | 29% |
| Alanine | 0.53 g | |
| Arginine | 0.69 g | |
| Aspartic acid | 0.76 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.65 g | |
| Glycine | 0.6 g | |
| Histidine | 0.36 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.55 g | |
| Leucine | 1.07 g | |
| Lysine | 0.41 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.74 g | |
| Proline | 1.62 g | |
| Serine | 0.72 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.68 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 70.19 g | 26% |
| Dietary Fiber | 10.7 g | 38% |
| Sugars | 6.82 g | |
| Starch | 53.92 g | |
| Sucrose | 0.59 g | |
| Glucose (Dextrose) | 0.84 g | |
| Fructose | 0.24 g | |
| Lactose | 0 g | |
| Maltose | 5.15 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.43 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.45 g | |
| Polyunsaturated fat | 1.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 11.02 g | |
| Ash | 1.78 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.