Nutrition Facts
Serving size 100g
Amount Per Serving
44
Calories
% Daily Value*
1%
Total Fat 0.73g
1%
Saturated Fat 0.19g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 30mg
3%
Total Carbohydrate 8.41g
24%
Dietary Fiber 6.8g
Total Sugars 0g
7%
Protein 3.29g
0%
Vitamin D 0mcg
15%
Calcium 199mg
66%
Iron 11.87mg
10%
Potassium 458mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spearmint, fresh provides just 44 calories per 100g serving. 68.2% of its calories come from carbs, 18.2% come from protein, and 13.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 44 kcal | 2% |
| From Fat | 6.0 kcal | |
| From Carbs | 30.0 kcal | |
| From Protein | 8.0 kcal |
Nutritional Information
- Food: Spearmint, fresh
- Scientific Name: Mentha spicata
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 203 mcg | 23% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 105 mcg | 26% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 13.3 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 199 mg | 15% |
| Iron | 11.87 mg | 66% |
| Zinc | 1.09 mg | 10% |
| Magnesium | 63 mg | 15% |
| Manganese | 1.12 mg | 49% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 60 mg | 5% |
| Potassium | 458 mg | 10% |
| Selenium | — | 0% |
| Sodium | 30 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.29 g | 7% |
| Alanine | 0.17 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.39 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.36 g | |
| Glycine | 0.16 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.25 g | |
| Lysine | 0.14 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.14 g | |
| Serine | 0.13 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.41 g | 3% |
| Dietary Fiber | 6.8 g | 24% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.73 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 10 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 85.55 g | |
| Ash | 2.03 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.