Nutrition Facts
Serving size 100g
Amount Per Serving
125
Calories
% Daily Value*
3%
Total Fat 2.38g
2%
Saturated Fat 0.39g
Trans Fat 0.1g
0%
Cholesterol 0mg
15%
Sodium 349mg
8%
Total Carbohydrate 22.74g
5%
Dietary Fiber 1.5g
Total Sugars 1.79g
7%
Protein 3.27g
0%
Vitamin D 0mcg
1%
Calcium 18mg
6%
Iron 1.02mg
4%
Potassium 185mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) provides 125 calories per 100g serving. 72.8% of its calories come from carbs, 16.7% come from fat, and 10.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 125 kcal | 6% |
| From Fat | 20.9 kcal | |
| From Carbs | 91.0 kcal | |
| From Protein | 13.1 kcal |
Nutritional Information
- Food: Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.45 mg | 15% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 2.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.02 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 45 mg | 4% |
| Potassium | 185 mg | 4% |
| Selenium | 9.6 mcg | 17% |
| Sodium | 349 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.27 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.74 g | 8% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 1.79 g | |
| Starch | 19.32 g | |
| Sucrose | 0.26 g | |
| Glucose (Dextrose) | 0.61 g | |
| Fructose | 0.64 g | |
| Lactose | 0 g | |
| Maltose | 0.29 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.38 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Monounsaturated fat | 0.83 g | |
| Polyunsaturated fat | 0.87 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.74 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.26 g | |
| Ash | 1.35 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.