Soybeans, mature seeds, roasted, salted

Nutrition Facts
Serving size 100g
Amount Per Serving
469

Calories

% Daily Value*
33%

Total Fat 25.4g

18%

Saturated Fat 3.67g

Trans Fat 0g
0%

Cholesterol 0mg

7%

Sodium 163mg

11%

Total Carbohydrate 30.22g

63%

Dietary Fiber 17.7g

Total Sugars 4.2g
77%

Protein 38.55g

0%

Vitamin D 0mcg

11%

Calcium 138mg

22%

Iron 3.9mg

31%

Potassium 1470mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 469 calories per 100g serving. 45.2% of its calories come from fat, 28.5% come from protein, and 26.2% come from carbs.

Name Amount %DV
Total Calories 469 kcal 23%
 From Fat 212.2 kcal
 From Carbs 123.0 kcal
 From Protein 133.8 kcal

Soybeans, mature seeds, roasted, salted Nutritional Value And Calories

Nutritional Information

  • Food: Soybeans, mature seeds, roasted, salted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 1.41 mg 9%
Pantothenic acid (B5) 0.45 mg 9%
Vitamin B6 0.21 mg 12%
Folate (B9) 211 mcg 53%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.91 mg 6%
Vitamin K 50.4 mcg 42%

Minerals

Name Amount %DV
Calcium 138 mg 11%
Iron 3.9 mg 22%
Zinc 3.14 mg 29%
Magnesium 145 mg 35%
Manganese 2.16 mg 94%
Copper 0.83 mg 92%
Phosphorus 363 mg 29%
Potassium 1470 mg 31%
Selenium 19.1 mcg 35%
Sodium 163 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 38.55 g 77%
 Alanine 1.66 g
 Arginine 2.73 g
 Aspartic acid 4.43 g
 Cystine 0.57 g
 Glutamic acid 6.82 g
 Glycine 1.63 g
 Histidine 0.95 g
 Hydroxyproline
 Isoleucine 1.71 g
 Leucine 2.87 g
 Lysine 2.34 g
 Methionine 0.47 g
 Phenylalanine 1.84 g
 Proline 2.06 g
 Serine 2.04 g
 Threonine 1.53 g
 Tryptophan 0.51 g
 Tyrosine 1.33 g
 Valine 1.76 g

Carbohydrates

Name Amount %DV
Carbohydrate 30.22 g 11%
Dietary Fiber 17.7 g 63%
Sugars 4.2 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 25.4 g 33%
Saturated fat 3.67 g 18%
Monounsaturated fat 5.61 g
Polyunsaturated fat 14.34 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 124.3 mg 23%
Water 1.95 g
Ash 3.88 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.