Soybeans, mature cooked, boiled, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
172

Calories

% Daily Value*
12%

Total Fat 8.97g

7%

Saturated Fat 1.3g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

3%

Total Carbohydrate 8.36g

21%

Dietary Fiber 6g

Total Sugars 3g
36%

Protein 18.21g

0%

Vitamin D 0mcg

8%

Calcium 102mg

29%

Iron 5.14mg

11%

Potassium 515mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 172 calories per 100g serving. 43.5% of its calories come from fat, 36.7% come from protein, and 19.8% come from carbs.

Name Amount %DV
Total Calories 172 kcal 9%
 From Fat 74.8 kcal
 From Carbs 34.0 kcal
 From Protein 63.2 kcal

Soybeans, mature cooked, boiled, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Soybeans, mature cooked, boiled, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 0.4 mg 3%
Pantothenic acid (B5) 0.18 mg 4%
Vitamin B6 0.23 mg 14%
Folate (B9) 54 mcg 14%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 19.2 mcg 16%

Minerals

Name Amount %DV
Calcium 102 mg 8%
Iron 5.14 mg 29%
Zinc 1.15 mg 10%
Magnesium 86 mg 20%
Manganese 0.82 mg 36%
Copper 0.41 mg 46%
Phosphorus 245 mg 20%
Potassium 515 mg 11%
Selenium 7.3 mcg 13%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.21 g 36%
 Alanine 0.78 g
 Arginine 1.29 g
 Aspartic acid 2.09 g
 Cystine 0.27 g
 Glutamic acid 3.22 g
 Glycine 0.77 g
 Histidine 0.45 g
 Hydroxyproline
 Isoleucine 0.81 g
 Leucine 1.35 g
 Lysine 1.11 g
 Methionine 0.22 g
 Phenylalanine 0.87 g
 Proline 0.97 g
 Serine 0.96 g
 Threonine 0.72 g
 Tryptophan 0.24 g
 Tyrosine 0.63 g
 Valine 0.83 g

Carbohydrates

Name Amount %DV
Carbohydrate 8.36 g 3%
Dietary Fiber 6 g 21%
Sugars 3 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.97 g 12%
Saturated fat 1.3 g 7%
Monounsaturated fat 1.98 g
Polyunsaturated fat 5.06 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 47.5 mg 9%
Water 62.55 g
Ash 1.91 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.