Nutrition Facts
Serving size 100g
Amount Per Serving
141
Calories
% Daily Value*
8%
Total Fat 6.4g
4%
Saturated Fat 0.74g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
4%
Total Carbohydrate 11.05g
15%
Dietary Fiber 4.2g
Total Sugars 0g
25%
Protein 12.35g
0%
Vitamin D 0mcg
11%
Calcium 145mg
14%
Iron 2.5mg
11%
Potassium 539mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 141 calories per 100g serving. 37.7% of its calories come from fat, 31.9% come from carbs, and 30.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 141 kcal | 7% |
| From Fat | 53.1 kcal | |
| From Carbs | 45.0 kcal | |
| From Protein | 42.9 kcal |
Nutritional Information
- Food: Soybeans, green, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 111 mcg | 28% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 145 mg | 11% |
| Iron | 2.5 mg | 14% |
| Zinc | 0.91 mg | 8% |
| Magnesium | 60 mg | 14% |
| Manganese | 0.5 mg | 22% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 158 mg | 13% |
| Potassium | 539 mg | 11% |
| Selenium | 1.4 mcg | 3% |
| Sodium | 14 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.35 g | 25% |
| Alanine | 0.56 g | |
| Arginine | 0.99 g | |
| Aspartic acid | 1.44 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 2.32 g | |
| Glycine | 0.51 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.54 g | |
| Leucine | 0.88 g | |
| Lysine | 0.74 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.56 g | |
| Proline | 0.58 g | |
| Serine | 0.69 g | |
| Threonine | 0.49 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.44 g | |
| Valine | 0.55 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.05 g | 4% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.4 g | 8% |
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 1.21 g | |
| Polyunsaturated fat | 3.01 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 50 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.6 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.