Nutrition Facts
Serving size 100g
Amount Per Serving
151
Calories
% Daily Value*
10%
Total Fat 8.1g
6%
Saturated Fat 1.17g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 20mg
3%
Total Carbohydrate 6.9g
0%
Dietary Fiber 0g
Total Sugars 1.6g
25%
Protein 12.5g
0%
Vitamin D 0mcg
14%
Calcium 188mg
31%
Iron 5.6mg
4%
Potassium 199mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Soybean, curd cheese provides 151 calories per 100g serving. 48.6% of its calories come from fat, 33.1% come from protein, and 18.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 151 kcal | 8% |
| From Fat | 73.4 kcal | |
| From Carbs | 27.6 kcal | |
| From Protein | 50.0 kcal |
Nutritional Information
- Food: Soybean, curd cheese
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 4.6 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 188 mg | 14% |
| Iron | 5.6 mg | 31% |
| Zinc | 1.72 mg | 16% |
| Magnesium | 228 mg | 54% |
| Manganese | 0.89 mg | 39% |
| Copper | 0.38 mg | 42% |
| Phosphorus | 222 mg | 18% |
| Potassium | 199 mg | 4% |
| Selenium | 16.8 mcg | 31% |
| Sodium | 20 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.5 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.6 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.1 g | 10% |
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 1.79 g | |
| Polyunsaturated fat | 4.57 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 62.5 mg | 11% |
| Water | 70.9 g | |
| Ash | 1.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.