Soy sauce made from soy (tamari)

Nutrition Facts
Serving size 100g
Amount Per Serving
60

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

243%

Sodium 5586mg

2%

Total Carbohydrate 5.57g

3%

Dietary Fiber 0.8g

Total Sugars 1.7g
21%

Protein 10.51g

0%

Vitamin D 0mcg

2%

Calcium 20mg

13%

Iron 2.38mg

5%

Potassium 212mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Soy sauce made from soy (tamari) provides just 60 calories per 100g serving. 61.3% of its calories come from protein, 37.2% come from carbs, and 1.5% come from fat.

Name Amount %DV
Total Calories 60 kcal 3%
 From Fat 0.9 kcal
 From Carbs 22.3 kcal
 From Protein 36.8 kcal

Soy sauce made from soy (tamari) Nutritional Value And Calories

Nutritional Information

  • Food: Soy sauce made from soy (tamari)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.95 mg 25%
Pantothenic acid (B5) 0.38 mg 8%
Vitamin B6 0.2 mg 12%
Folate (B9) 18 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 2.38 mg 13%
Zinc 0.43 mg 4%
Magnesium 40 mg 10%
Manganese 0.5 mg 22%
Copper 0.14 mg 16%
Phosphorus 130 mg 10%
Potassium 212 mg 5%
Selenium 0.8 mcg 1%
Sodium 5586 mg 243%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.51 g 21%
 Alanine 0.54 g
 Arginine 0.41 g
 Aspartic acid 0.88 g
 Cystine 0.11 g
 Glutamic acid 2.41 g
 Glycine 0.43 g
 Histidine 0.21 g
 Hydroxyproline
 Isoleucine 0.49 g
 Leucine 0.73 g
 Lysine 0.73 g
 Methionine 0.17 g
 Phenylalanine 0.53 g
 Proline 0.81 g
 Serine 0.48 g
 Threonine 0.41 g
 Tryptophan 0.18 g
 Tyrosine 0.34 g
 Valine 0.52 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.57 g 2%
Dietary Fiber 0.8 g 3%
Sugars 1.7 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.04 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 38.4 mg 7%
Water 66 g
Ash 17.82 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.