Nutrition Facts
Serving size 100g
Amount Per Serving
53
Calories
% Daily Value*
1%
Total Fat 0.57g
0%
Saturated Fat 0.07g
Trans Fat 0g
0%
Cholesterol 0mg
239%
Sodium 5493mg
2%
Total Carbohydrate 4.93g
3%
Dietary Fiber 0.8g
Total Sugars 0.4g
16%
Protein 8.14g
0%
Vitamin D 0mcg
3%
Calcium 33mg
8%
Iron 1.45mg
9%
Potassium 435mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Soy sauce made from soy and wheat (shoyu) provides just 53 calories per 100g serving. 53.8% of its calories come from protein, 37.2% come from carbs, and 9.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 53 kcal | 3% |
| From Fat | 4.8 kcal | |
| From Carbs | 19.7 kcal | |
| From Protein | 28.5 kcal |
Nutritional Information
- Food: Soy sauce made from soy and wheat (shoyu)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.45 mg | 8% |
| Zinc | 0.87 mg | 8% |
| Magnesium | 74 mg | 18% |
| Manganese | 1.02 mg | 44% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 166 mg | 13% |
| Potassium | 435 mg | 9% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 5493 mg | 239% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.14 g | 16% |
| Alanine | 0.29 g | |
| Arginine | 0.46 g | |
| Aspartic acid | 0.72 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.58 g | |
| Glycine | 0.3 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.32 g | |
| Leucine | 0.54 g | |
| Lysine | 0.38 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.35 g | |
| Proline | 0.49 g | |
| Serine | 0.39 g | |
| Threonine | 0.27 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.33 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.93 g | 2% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 0.4 g | |
| Starch | — | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 0.3 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.57 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.09 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.3 mg | 3% |
| Water | 71.15 g | |
| Ash | 15.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.