Soy flour, low-fat

Nutrition Facts
Serving size 100g
Amount Per Serving
372

Calories

% Daily Value*
11%

Total Fat 8.9g

6%

Saturated Fat 1.29g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 9mg

11%

Total Carbohydrate 30.63g

57%

Dietary Fiber 16g

Total Sugars 9.33g
100%

Protein 49.81g

0%

Vitamin D 0mcg

22%

Calcium 285mg

46%

Iron 8.2mg

44%

Potassium 2090mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Soy flour, low-fat provides as many as 372 calories per 100g serving. 46.5% of its calories come from protein, 33.5% come from carbs, and 20.0% come from fat.

Name Amount %DV
Total Calories 372 kcal 19%
 From Fat 74.5 kcal
 From Carbs 124.7 kcal
 From Protein 172.8 kcal

Soy flour, low-fat Nutritional Value And Calories

Nutritional Information

  • Food: Soy flour, low-fat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 1.09 mg 91%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 2.95 mg 18%
Pantothenic acid (B5) 1.55 mg 31%
Vitamin B6 1.05 mg 62%
Folate (B9) 289 mcg 72%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 3.9 mcg 3%

Minerals

Name Amount %DV
Calcium 285 mg 22%
Iron 8.2 mg 46%
Zinc 4.1 mg 37%
Magnesium 285 mg 68%
Manganese 3.15 mg 137%
Copper 1.6 mg 178%
Phosphorus 675 mg 54%
Potassium 2090 mg 44%
Selenium 58.9 mcg 107%
Sodium 9 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 49.81 g 100%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 30.63 g 11%
Dietary Fiber 16 g 57%
Sugars 9.33 g
Starch 5.25 g
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.9 g 11%
Saturated fat 1.29 g 6%
Monounsaturated fat 1.46 g
Polyunsaturated fat 4.21 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 191.7 mg 35%
Water 4.61 g
Ash 6.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.