Nutrition Facts
Serving size 100g
Amount Per Serving
439
Calories
% Daily Value*
28%
Total Fat 21.86g
16%
Saturated Fat 3.16g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 12mg
11%
Total Carbohydrate 30.38g
35%
Dietary Fiber 9.7g
Total Sugars 7.61g
76%
Protein 38.09g
0%
Vitamin D 0mcg
14%
Calcium 188mg
32%
Iron 5.82mg
43%
Potassium 2041mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Soy flour, full-fat, roasted provides as many as 439 calories per 100g serving. 41.7% of its calories come from fat, 30.1% come from protein, and 28.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 439 kcal | 22% |
| From Fat | 183.2 kcal | |
| From Carbs | 123.6 kcal | |
| From Protein | 132.2 kcal |
Nutritional Information
- Food: Soy flour, full-fat, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 3.29 mg | 21% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 227 mcg | 57% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.98 mg | 13% |
| Vitamin K | 71 mcg | 59% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 188 mg | 14% |
| Iron | 5.82 mg | 32% |
| Zinc | 3.58 mg | 33% |
| Magnesium | 369 mg | 88% |
| Manganese | 2.08 mg | 90% |
| Copper | 2.22 mg | 247% |
| Phosphorus | 476 mg | 38% |
| Potassium | 2041 mg | 43% |
| Selenium | 7.5 mcg | 14% |
| Sodium | 12 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 38.09 g | 76% |
| Alanine | 1.64 g | |
| Arginine | 2.7 g | |
| Aspartic acid | 4.38 g | |
| Cystine | 0.56 g | |
| Glutamic acid | 6.74 g | |
| Glycine | 1.61 g | |
| Histidine | 0.94 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.69 g | |
| Leucine | 2.83 g | |
| Lysine | 2.32 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 1.82 g | |
| Proline | 2.04 g | |
| Serine | 2.02 g | |
| Threonine | 1.51 g | |
| Tryptophan | 0.51 g | |
| Tyrosine | 1.32 g | |
| Valine | 1.74 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 30.38 g | 11% |
| Dietary Fiber | 9.7 g | 35% |
| Sugars | 7.61 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.86 g | 28% |
| Saturated fat | 3.16 g | 16% |
| Monounsaturated fat | 4.83 g | |
| Polyunsaturated fat | 12.34 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 3.81 g | |
| Ash | 5.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.