Soy flour, full-fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
434

Calories

% Daily Value*
26%

Total Fat 20.65g

15%

Saturated Fat 2.99g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 13mg

12%

Total Carbohydrate 31.92g

34%

Dietary Fiber 9.6g

Total Sugars 7.5g
76%

Protein 37.81g

0%

Vitamin D 0mcg

16%

Calcium 206mg

35%

Iron 6.37mg

54%

Potassium 2515mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Soy flour, full-fat, raw provides as many as 434 calories per 100g serving. 39.8% of its calories come from fat, 30.2% come from protein, and 29.9% come from carbs.

Name Amount %DV
Total Calories 434 kcal 22%
 From Fat 172.9 kcal
 From Carbs 129.9 kcal
 From Protein 131.2 kcal

Soy flour, full-fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Soy flour, full-fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.58 mg 48%
Riboflavin (B2) 1.16 mg 89%
Niacin (B3) 4.32 mg 27%
Pantothenic acid (B5) 1.59 mg 32%
Vitamin B6 0.46 mg 27%
Folate (B9) 345 mcg 86%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.95 mg 13%
Vitamin K 70 mcg 58%

Minerals

Name Amount %DV
Calcium 206 mg 16%
Iron 6.37 mg 35%
Zinc 3.92 mg 36%
Magnesium 429 mg 102%
Manganese 2.27 mg 99%
Copper 2.92 mg 324%
Phosphorus 494 mg 40%
Potassium 2515 mg 54%
Selenium 7.5 mcg 14%
Sodium 13 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 37.81 g 76%
 Alanine 1.63 g
 Arginine 2.68 g
 Aspartic acid 4.34 g
 Cystine 0.56 g
 Glutamic acid 6.69 g
 Glycine 1.6 g
 Histidine 0.93 g
 Hydroxyproline
 Isoleucine 1.68 g
 Leucine 2.81 g
 Lysine 2.3 g
 Methionine 0.47 g
 Phenylalanine 1.8 g
 Proline 2.02 g
 Serine 2.0 g
 Threonine 1.5 g
 Tryptophan 0.5 g
 Tyrosine 1.31 g
 Valine 1.72 g

Carbohydrates

Name Amount %DV
Carbohydrate 31.92 g 12%
Dietary Fiber 9.6 g 34%
Sugars 7.5 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.65 g 26%
Saturated fat 2.99 g 15%
Monounsaturated fat 4.56 g
Polyunsaturated fat 11.66 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 190.6 mg 35%
Water 5.16 g
Ash 4.46 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.