Soy flour, defatted

Nutrition Facts
Serving size 100g
Amount Per Serving
327

Calories

% Daily Value*
2%

Total Fat 1.22g

1%

Saturated Fat 0.14g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 20mg

12%

Total Carbohydrate 33.92g

63%

Dietary Fiber 17.5g

Total Sugars 16.42g
103%

Protein 51.46g

0%

Vitamin D 0mcg

19%

Calcium 241mg

51%

Iron 9.24mg

51%

Potassium 2384mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Soy flour, defatted provides as many as 327 calories per 100g serving. 54.6% of its calories come from protein, 42.2% come from carbs, and 3.1% come from fat.

Name Amount %DV
Total Calories 327 kcal 16%
 From Fat 10.3 kcal
 From Carbs 138.1 kcal
 From Protein 178.6 kcal

Soy flour, defatted Nutritional Value And Calories

Nutritional Information

  • Food: Soy flour, defatted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.7 mg 58%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 2.61 mg 16%
Pantothenic acid (B5) 2.0 mg 40%
Vitamin B6 0.57 mg 34%
Folate (B9) 305 mcg 76%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 4.1 mcg 3%

Minerals

Name Amount %DV
Calcium 241 mg 19%
Iron 9.24 mg 51%
Zinc 2.46 mg 22%
Magnesium 290 mg 69%
Manganese 3.02 mg 131%
Copper 4.07 mg 452%
Phosphorus 674 mg 54%
Potassium 2384 mg 51%
Selenium 1.7 mcg 3%
Sodium 20 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 51.46 g 103%
 Alanine 2.21 g
 Arginine 3.65 g
 Aspartic acid 5.91 g
 Cystine 0.76 g
 Glutamic acid 9.11 g
 Glycine 2.17 g
 Histidine 1.27 g
 Hydroxyproline
 Isoleucine 2.28 g
 Leucine 3.83 g
 Lysine 3.13 g
 Methionine 0.63 g
 Phenylalanine 2.45 g
 Proline 2.75 g
 Serine 2.73 g
 Threonine 2.04 g
 Tryptophan 0.68 g
 Tyrosine 1.78 g
 Valine 2.35 g

Carbohydrates

Name Amount %DV
Carbohydrate 33.92 g 12%
Dietary Fiber 17.5 g 63%
Sugars 16.42 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.22 g 2%
Saturated fat 0.14 g 1%
Monounsaturated fat 0.21 g
Polyunsaturated fat 0.53 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 11.3 mg 2%
Water 7.25 g
Ash 6.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.