Nutrition Facts
Serving size 100g
Amount Per Serving
385
Calories
% Daily Value*
9%
Total Fat 7.35g
6%
Saturated Fat 1.1g
Trans Fat 0g
0%
Cholesterol 0mg
37%
Sodium 842mg
19%
Total Carbohydrate 53.15g
13%
Dietary Fiber 3.5g
Total Sugars 1.8g
53%
Protein 26.5g
0%
Vitamin D 0mcg
13%
Calcium 171mg
29%
Iron 5.2mg
0%
Potassium 7mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
soy chips or crisps, salted provides as many as 385 calories per 100g serving. 55.2% of its calories come from carbs, 27.5% come from protein, and 17.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 385 kcal | 19% |
| From Fat | 66.4 kcal | |
| From Carbs | 212.6 kcal | |
| From Protein | 106.0 kcal |
Nutritional Information
- Food: soy chips or crisps, salted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 2.98 mg | 19% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate (B9) | 240 mcg | 60% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 11.9 mcg | 10% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 171 mg | 13% |
| Iron | 5.2 mg | 29% |
| Zinc | 1.5 mg | 14% |
| Magnesium | 170 mg | 40% |
| Manganese | 2.04 mg | 89% |
| Copper | 2.46 mg | 273% |
| Phosphorus | 7 mg | 1% |
| Potassium | 7 mg | 0% |
| Selenium | 12.1 mcg | 22% |
| Sodium | 842 mg | 37% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.5 g | 53% |
| Alanine | 1.26 g | |
| Arginine | 2.07 g | |
| Aspartic acid | 3.21 g | |
| Cystine | 0.43 g | |
| Glutamic acid | 5.06 g | |
| Glycine | 1.21 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.26 g | |
| Leucine | 2.14 g | |
| Lysine | 1.68 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 1.37 g | |
| Proline | 1.5 g | |
| Serine | 1.5 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.38 g | |
| Tyrosine | 1.03 g | |
| Valine | 1.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 53.15 g | 19% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 1.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.35 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 1.66 g | |
| Polyunsaturated fat | 4.02 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 2 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 110.9 mg | 20% |
| Water | 8.5 g | |
| Ash | 4.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.