Nutrition Facts
Serving size 100g
Amount Per Serving
136
Calories
% Daily Value*
14%
Total Fat 10.6g
33%
Saturated Fat 6.6g
Trans Fat 0g
12%
Cholesterol 35mg
4%
Sodium 83mg
3%
Total Carbohydrate 7.1g
0%
Dietary Fiber 0g
Total Sugars 0.22g
7%
Protein 3.5g
1%
Vitamin D 0.2mcg
11%
Calcium 141mg
0%
Iron 0.07mg
5%
Potassium 212mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Sour cream, light provides 136 calories per 100g serving. 68.8% of its calories come from fat, 20.9% come from carbs, and 10.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 136 kcal | 7% |
| From Fat | 93.6 kcal | |
| From Carbs | 28.4 kcal | |
| From Protein | 14.0 kcal |
Nutritional Information
- Food: Sour cream, light
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 90 mcg | 10% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.42 mcg | 18% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 141 mg | 11% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.5 mg | 5% |
| Magnesium | 10 mg | 2% |
| Manganese | — | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 71 mg | 6% |
| Potassium | 212 mg | 5% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 83 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.5 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.1 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.22 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.6 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Monounsaturated fat | 3.1 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 35 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 19.2 mg | 3% |
| Water | 78.1 g | |
| Ash | 0.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.