Soup, vegetarian vegetable, canned, condensed

Nutrition Facts
Serving size 100g
Amount Per Serving
59

Calories

% Daily Value*
2%

Total Fat 1.58g

1%

Saturated Fat 0.24g

Trans Fat 0g
0%

Cholesterol 0mg

22%

Sodium 516mg

4%

Total Carbohydrate 9.78g

2%

Dietary Fiber 0.5g

Total Sugars 3.13g
3%

Protein 1.72g

0%

Vitamin D 0mcg

1%

Calcium 17mg

5%

Iron 0.88mg

4%

Potassium 171mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 59 calories per 100g serving. 66.3% of its calories come from carbs, 26.4% come from fat, and 7.3% come from protein.

Name Amount %DV
Total Calories 59 kcal 3%
 From Fat 15.6 kcal
 From Carbs 39.1 kcal
 From Protein 4.3 kcal

Soup, vegetarian vegetable, canned, condensed Nutritional Value And Calories

Nutritional Information

  • Food: Soup, vegetarian vegetable, canned, condensed
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 142 mcg 16%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.75 mg 5%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.04 mg 2%
Folate (B9) 9 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.17 mg 8%
Vitamin K 4.2 mcg 4%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 0.88 mg 5%
Zinc 0.38 mg 3%
Magnesium 6 mg 1%
Manganese 0.38 mg 17%
Copper 0.1 mg 11%
Phosphorus 28 mg 2%
Potassium 171 mg 4%
Selenium 3.5 mcg 6%
Sodium 516 mg 22%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.72 g 3%
 Alanine 0.08 g
 Arginine 0.08 g
 Aspartic acid 0.16 g
 Cystine 0.02 g
 Glutamic acid 0.36 g
 Glycine 0.06 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.08 g
 Leucine 0.12 g
 Lysine 0.08 g
 Methionine 0.02 g
 Phenylalanine 0.08 g
 Proline 0.12 g
 Serine 0.06 g
 Threonine 0.06 g
 Tryptophan 0.01 g
 Tyrosine 0.04 g
 Valine 0.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 9.78 g 4%
Dietary Fiber 0.5 g 2%
Sugars 3.13 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.58 g 2%
Saturated fat 0.24 g 1%
Monounsaturated fat 0.68 g
Polyunsaturated fat 0.59 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7.9 mg 1%
Water 84.91 g
Ash 2.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.