Nutrition Facts
Serving size 100g
Amount Per Serving
65
Calories
% Daily Value*
1%
Total Fat 0.9g
1%
Saturated Fat 0.15g
Trans Fat 0g
0%
Cholesterol 0mg
17%
Sodium 385mg
4%
Total Carbohydrate 12.11g
8%
Dietary Fiber 2.1g
Total Sugars 4.31g
4%
Protein 2.2g
0%
Vitamin D 0mcg
2%
Calcium 20mg
4%
Iron 0.66mg
9%
Potassium 433mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 65 calories per 100g serving. 74.5% of its calories come from carbs, 13.5% come from protein, and 12% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 65 kcal | 3% |
| From Fat | 7.8 kcal | |
| From Carbs | 48.4 kcal | |
| From Protein | 8.8 kcal |
Nutritional Information
- Food: Soup, vegetable, canned, low sodium, condensed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 86 mcg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.54 mg | 10% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 4.2 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.25 mg | 11% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 45 mg | 4% |
| Potassium | 433 mg | 9% |
| Selenium | 4 mcg | 7% |
| Sodium | 385 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.2 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.11 g | 4% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 4.31 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.2 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 9 mg | 2% |
| Water | 82.79 g | |
| Ash | 2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.