Soup, vegetable beef, canned, condensed

Nutrition Facts
Serving size 100g
Amount Per Serving
63

Calories

% Daily Value*
2%

Total Fat 1.51g

3%

Saturated Fat 0.68g

Trans Fat 0g
1%

Cholesterol 4mg

31%

Sodium 706mg

3%

Total Carbohydrate 8.11g

6%

Dietary Fiber 1.6g

Total Sugars 0.89g
9%

Protein 4.45g

0%

Vitamin D 0mcg

1%

Calcium 13mg

5%

Iron 0.89mg

3%

Potassium 138mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 63 calories per 100g serving. 51.4% of its calories come from carbs, 26.8% come from protein, and 21.7% come from fat.

Name Amount %DV
Total Calories 63 kcal 3%
 From Fat 13.7 kcal
 From Carbs 32.4 kcal
 From Protein 16.9 kcal

Soup, vegetable beef, canned, condensed Nutritional Value And Calories

Nutritional Information

  • Food: Soup, vegetable beef, canned, condensed
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 155 mcg 17%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.82 mg 5%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.06 mg 4%
Folate (B9) 8 mcg 2%
Vitamin B12 0.25 mcg 10%
Vitamin C 1.9 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.48 mg 3%
Vitamin K 5.6 mcg 5%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 0.89 mg 5%
Zinc 1.23 mg 11%
Magnesium 5 mg 1%
Manganese 0.25 mg 11%
Copper 0.14 mg 16%
Phosphorus 32 mg 3%
Potassium 138 mg 3%
Selenium 2.2 mcg 4%
Sodium 706 mg 31%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.45 g 9%
 Alanine 0.25 g
 Arginine 0.21 g
 Aspartic acid 0.38 g
 Cystine 0.03 g
 Glutamic acid 1.12 g
 Glycine 0.28 g
 Histidine 0.1 g
 Hydroxyproline
 Isoleucine 0.17 g
 Leucine 0.28 g
 Lysine 0.27 g
 Methionine 0.07 g
 Phenylalanine 0.16 g
 Proline 0.26 g
 Serine 0.15 g
 Threonine 0.14 g
 Tryptophan 0.04 g
 Tyrosine 0.12 g
 Valine 0.2 g

Carbohydrates

Name Amount %DV
Carbohydrate 8.11 g 3%
Dietary Fiber 1.6 g 6%
Sugars 0.89 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.51 g 2%
Saturated fat 0.68 g 3%
Monounsaturated fat 0.64 g
Polyunsaturated fat 0.09 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 4 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10 mg 2%
Water 83.69 g
Ash 2.25 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.