Nutrition Facts
Serving size 100g
Amount Per Serving
63
Calories
% Daily Value*
2%
Total Fat 1.51g
3%
Saturated Fat 0.68g
Trans Fat 0g
1%
Cholesterol 4mg
31%
Sodium 706mg
3%
Total Carbohydrate 8.11g
6%
Dietary Fiber 1.6g
Total Sugars 0.89g
9%
Protein 4.45g
0%
Vitamin D 0mcg
1%
Calcium 13mg
5%
Iron 0.89mg
3%
Potassium 138mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 63 calories per 100g serving. 51.4% of its calories come from carbs, 26.8% come from protein, and 21.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 63 kcal | 3% |
| From Fat | 13.7 kcal | |
| From Carbs | 32.4 kcal | |
| From Protein | 16.9 kcal |
Nutritional Information
- Food: Soup, vegetable beef, canned, condensed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 155 mcg | 17% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.25 mcg | 10% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 5.6 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.89 mg | 5% |
| Zinc | 1.23 mg | 11% |
| Magnesium | 5 mg | 1% |
| Manganese | 0.25 mg | 11% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 32 mg | 3% |
| Potassium | 138 mg | 3% |
| Selenium | 2.2 mcg | 4% |
| Sodium | 706 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.45 g | 9% |
| Alanine | 0.25 g | |
| Arginine | 0.21 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 1.12 g | |
| Glycine | 0.28 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.17 g | |
| Leucine | 0.28 g | |
| Lysine | 0.27 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.16 g | |
| Proline | 0.26 g | |
| Serine | 0.15 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.11 g | 3% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 0.89 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.51 g | 2% |
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 0.64 g | |
| Polyunsaturated fat | 0.09 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10 mg | 2% |
| Water | 83.69 g | |
| Ash | 2.25 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.