Nutrition Facts
Serving size 100g
Amount Per Serving
55
Calories
% Daily Value*
2%
Total Fat 1.24g
4%
Saturated Fat 0.71g
Trans Fat 0g
1%
Cholesterol 4mg
9%
Sodium 206mg
4%
Total Carbohydrate 9.82g
2%
Dietary Fiber 0.5g
Total Sugars 6.59g
5%
Protein 2.42g
3%
Vitamin D 0.6mcg
5%
Calcium 68mg
2%
Iron 0.3mg
7%
Potassium 343mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 55 calories per 100g serving. 67.8% of its calories come from carbs, 19.8% come from fat, and 12.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 55 kcal | 3% |
| From Fat | 10.9 kcal | |
| From Carbs | 37.3 kcal | |
| From Protein | 6.8 kcal |
Nutritional Information
- Food: Soup, tomato, canned, prepared with equal volume low fat (2%) milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 38 mcg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.28 mcg | 12% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 68 mg | 5% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.34 mg | 3% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 63 mg | 5% |
| Potassium | 343 mg | 7% |
| Selenium | 2.7 mcg | 5% |
| Sodium | 206 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.42 g | 5% |
| Alanine | 0.08 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.21 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.68 g | |
| Glycine | 0.05 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.11 g | |
| Leucine | 0.2 g | |
| Lysine | 0.16 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Proline | 0.22 g | |
| Serine | 0.13 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.82 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 6.59 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.72 g | |
| Fructose | 2.26 g | |
| Lactose | 2.6 g | |
| Maltose | 0 g | |
| Galactose | 0.01 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.24 g | 2% |
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 0.36 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.7 mg | 3% |
| Water | 85.15 g | |
| Ash | 1.38 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.