Soup, stock, fish, home-prepared

Nutrition Facts
Serving size 100g
Amount Per Serving
16

Calories

% Daily Value*
1%

Total Fat 0.81g

1%

Saturated Fat 0.2g

Trans Fat 0g
0%

Cholesterol 1mg

7%

Sodium 156mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
5%

Protein 2.26g

0%

Vitamin D 0mcg

0%

Calcium 3mg

0%

Iron 0.01mg

3%

Potassium 144mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 16 calories per 100g serving. 56.2% of its calories come from protein, 43.8% come from fat.

Name Amount %DV
Total Calories 16 kcal 1%
 From Fat 7.0 kcal
 From Carbs 0.0 kcal
 From Protein 9.0 kcal

Soup, stock, fish, home-prepared Nutritional Value And Calories

Nutritional Information

  • Food: Soup, stock, fish, home-prepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 1.19 mg 7%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.04 mg 2%
Folate (B9) 2 mcg 1%
Vitamin B12 0.69 mcg 29%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.01 mg 0%
Zinc 0.06 mg 1%
Magnesium 7 mg 2%
Manganese 0.05 mg 2%
Copper 0.06 mg 7%
Phosphorus 56 mg 4%
Potassium 144 mg 3%
Selenium 1 mcg 2%
Sodium 156 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.26 g 5%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.81 g 1%
Saturated fat 0.2 g 1%
Monounsaturated fat 0.24 g
Polyunsaturated fat 0.14 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 1 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7 mg 1%
Water 96.6 g
Ash 0.74 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.