Nutrition Facts
Serving size 100g
Amount Per Serving
350
Calories
% Daily Value*
3%
Total Fat 2.5g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
52%
Sodium 1200mg
26%
Total Carbohydrate 70.95g
10%
Dietary Fiber 2.7g
Total Sugars 0.85g
22%
Protein 10.89g
0%
Vitamin D 0mcg
2%
Calcium 22mg
25%
Iron 4.52mg
3%
Potassium 128mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 350 calories per 100g serving. 81.1% of its calories come from carbs, 12.5% come from protein, and 6.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 350 kcal | 18% |
| From Fat | 22.6 kcal | |
| From Carbs | 283.8 kcal | |
| From Protein | 43.6 kcal |
Nutritional Information
- Food: Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 4.91 mg | 31% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 191 mcg | 48% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.9 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 4.52 mg | 25% |
| Zinc | 0.74 mg | 7% |
| Magnesium | 23 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 117 mg | 9% |
| Potassium | 128 mg | 3% |
| Selenium | 30.9 mcg | 56% |
| Sodium | 1200 mg | 52% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.89 g | 22% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 70.95 g | 26% |
| Dietary Fiber | 2.7 g | 10% |
| Sugars | 0.85 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.69 g | |
| Polyunsaturated fat | 1.44 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.1 mg | 2% |
| Water | 12.08 g | |
| Ash | 3.59 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.