Nutrition Facts
Serving size 100g
Amount Per Serving
440
Calories
% Daily Value*
23%
Total Fat 17.59g
41%
Saturated Fat 8.12g
Trans Fat 0.07g
0%
Cholesterol 0mg
81%
Sodium 1855mg
22%
Total Carbohydrate 60.26g
10%
Dietary Fiber 2.9g
Total Sugars 1.98g
20%
Protein 10.17g
0%
Vitamin D 0mcg
2%
Calcium 21mg
23%
Iron 4.11mg
4%
Potassium 181mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 440 calories per 100g serving. 54.8% of its calories come from carbs, 36% come from fat, and 9.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 440 kcal | 22% |
| From Fat | 158.3 kcal | |
| From Carbs | 241.0 kcal | |
| From Protein | 40.7 kcal |
Nutritional Information
- Food: Soup, ramen noodle, any flavor, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.4 mg | 34% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 165 mcg | 41% |
| Vitamin B12 | 0.25 mcg | 10% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.44 mg | 16% |
| Vitamin K | 8.9 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 4.11 mg | 23% |
| Zinc | 0.6 mg | 5% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.63 mg | 27% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 115 mg | 9% |
| Potassium | 181 mg | 4% |
| Selenium | 23.1 mcg | 42% |
| Sodium | 1855 mg | 81% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.17 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 60.26 g | 22% |
| Dietary Fiber | 2.9 g | 10% |
| Sugars | 1.98 g | |
| Starch | 55.97 g | |
| Sucrose | 1.43 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.56 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.59 g | 23% |
| Saturated fat | 8.12 g | 41% |
| Monounsaturated fat | 6.16 g | |
| Polyunsaturated fat | 2.2 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 2.08 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 5.5 mg | 1% |
| Water | 6.52 g | |
| Ash | 5.45 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.