Soup, pea, split with ham, canned, prepared with equal volume water

Nutrition Facts
Serving size 100g
Amount Per Serving
75

Calories

% Daily Value*
2%

Total Fat 1.74g

4%

Saturated Fat 0.7g

Trans Fat 0g
1%

Cholesterol 3mg

17%

Sodium 398mg

4%

Total Carbohydrate 11.05g

3%

Dietary Fiber 0.9g

Total Sugars 0g
8%

Protein 4.08g

0%

Vitamin D 0mcg

1%

Calcium 9mg

5%

Iron 0.9mg

3%

Potassium 158mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 75 calories per 100g serving. 58.9% of its calories come from carbs, 20.9% come from fat, and 20.1% come from protein.

Name Amount %DV
Total Calories 75 kcal 4%
 From Fat 15.7 kcal
 From Carbs 44.2 kcal
 From Protein 15.1 kcal

Soup, pea, split with ham, canned, prepared with equal volume water Nutritional Value And Calories

Nutritional Information

  • Food: Soup, pea, split with ham, canned, prepared with equal volume water
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 9 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.58 mg 4%
Pantothenic acid (B5) 0.1 mg 2%
Vitamin B6 0.03 mg 2%
Folate (B9) 1 mcg 0%
Vitamin B12 0.1 mcg 4%
Vitamin C 0.6 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.9 mg 5%
Zinc 0.52 mg 5%
Magnesium 19 mg 5%
Manganese 0.27 mg 12%
Copper 0.15 mg 17%
Phosphorus 84 mg 7%
Potassium 158 mg 3%
Selenium 0%
Sodium 398 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.08 g 8%
 Alanine 0.19 g
 Arginine 0.28 g
 Aspartic acid 0.41 g
 Cystine 0.05 g
 Glutamic acid 0.69 g
 Glycine 0.2 g
 Histidine 0.09 g
 Hydroxyproline
 Isoleucine 0.17 g
 Leucine 0.28 g
 Lysine 0.28 g
 Methionine 0.06 g
 Phenylalanine 0.18 g
 Proline 0.18 g
 Serine 0.17 g
 Threonine 0.14 g
 Tryptophan 0.04 g
 Tyrosine 0.13 g
 Valine 0.19 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.05 g 4%
Dietary Fiber 0.9 g 3%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.74 g 2%
Saturated fat 0.7 g 4%
Monounsaturated fat 0.71 g
Polyunsaturated fat 0.25 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 3 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 81.77 g
Ash 1.36 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.