Nutrition Facts
Serving size 100g
Amount Per Serving
75
Calories
% Daily Value*
2%
Total Fat 1.74g
4%
Saturated Fat 0.7g
Trans Fat 0g
1%
Cholesterol 3mg
17%
Sodium 398mg
4%
Total Carbohydrate 11.05g
3%
Dietary Fiber 0.9g
Total Sugars 0g
8%
Protein 4.08g
0%
Vitamin D 0mcg
1%
Calcium 9mg
5%
Iron 0.9mg
3%
Potassium 158mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 75 calories per 100g serving. 58.9% of its calories come from carbs, 20.9% come from fat, and 20.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 75 kcal | 4% |
| From Fat | 15.7 kcal | |
| From Carbs | 44.2 kcal | |
| From Protein | 15.1 kcal |
Nutritional Information
- Food: Soup, pea, split with ham, canned, prepared with equal volume water
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 9 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.1 mcg | 4% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.52 mg | 5% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 84 mg | 7% |
| Potassium | 158 mg | 3% |
| Selenium | — | 0% |
| Sodium | 398 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.08 g | 8% |
| Alanine | 0.19 g | |
| Arginine | 0.28 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.69 g | |
| Glycine | 0.2 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.17 g | |
| Leucine | 0.28 g | |
| Lysine | 0.28 g | |
| Methionine | 0.06 g | |
| Phenylalanine | 0.18 g | |
| Proline | 0.18 g | |
| Serine | 0.17 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.05 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.74 g | 2% |
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 0.71 g | |
| Polyunsaturated fat | 0.25 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 81.77 g | |
| Ash | 1.36 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.