Soup, pea, split with ham, canned, condensed

Nutrition Facts
Serving size 100g
Amount Per Serving
141

Calories

% Daily Value*
4%

Total Fat 3.28g

7%

Saturated Fat 1.31g

Trans Fat 0g
2%

Cholesterol 6mg

27%

Sodium 630mg

8%

Total Carbohydrate 20.81g

6%

Dietary Fiber 1.7g

Total Sugars 0g
15%

Protein 7.68g

0%

Vitamin D 0mcg

1%

Calcium 16mg

9%

Iron 1.7mg

6%

Potassium 297mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 141 calories per 100g serving. 59% of its calories come from carbs, 20.9% come from fat, and 20.1% come from protein.

Name Amount %DV
Total Calories 141 kcal 7%
 From Fat 29.4 kcal
 From Carbs 83.2 kcal
 From Protein 28.4 kcal

Soup, pea, split with ham, canned, condensed Nutritional Value And Calories

Nutritional Information

  • Food: Soup, pea, split with ham, canned, condensed
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 17 mcg 2%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 1.1 mg 7%
Pantothenic acid (B5) 0.2 mg 4%
Vitamin B6 0.05 mg 3%
Folate (B9) 2 mcg 1%
Vitamin B12 0.2 mcg 8%
Vitamin C 1.1 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.7 mg 9%
Zinc 0.99 mg 9%
Magnesium 36 mg 9%
Manganese 0.5 mg 22%
Copper 0.28 mg 31%
Phosphorus 159 mg 13%
Potassium 297 mg 6%
Selenium 7.4 mcg 13%
Sodium 630 mg 27%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.68 g 15%
 Alanine 0.36 g
 Arginine 0.52 g
 Aspartic acid 0.78 g
 Cystine 0.1 g
 Glutamic acid 1.3 g
 Glycine 0.37 g
 Histidine 0.16 g
 Hydroxyproline
 Isoleucine 0.32 g
 Leucine 0.53 g
 Lysine 0.52 g
 Methionine 0.1 g
 Phenylalanine 0.34 g
 Proline 0.35 g
 Serine 0.33 g
 Threonine 0.27 g
 Tryptophan 0.08 g
 Tyrosine 0.24 g
 Valine 0.36 g

Carbohydrates

Name Amount %DV
Carbohydrate 20.81 g 8%
Dietary Fiber 1.7 g 6%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.28 g 4%
Saturated fat 1.31 g 7%
Monounsaturated fat 1.34 g
Polyunsaturated fat 0.47 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 6 mg 2%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 65.67 g
Ash 2.57 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.