Soup, pea, split with ham, canned, chunky, ready-to-serve

Nutrition Facts
Serving size 100g
Amount Per Serving
77

Calories

% Daily Value*
2%

Total Fat 1.66g

3%

Saturated Fat 0.66g

Trans Fat 0g
1%

Cholesterol 3mg

13%

Sodium 301mg

4%

Total Carbohydrate 11.17g

6%

Dietary Fiber 1.7g

Total Sugars 1.91g
9%

Protein 4.62g

0%

Vitamin D 0mcg

1%

Calcium 14mg

5%

Iron 0.89mg

3%

Potassium 127mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 77 calories per 100g serving. 58.1% of its calories come from carbs, 22.2% come from protein, and 19.7% come from fat.

Name Amount %DV
Total Calories 77 kcal 4%
 From Fat 15.2 kcal
 From Carbs 44.7 kcal
 From Protein 17.1 kcal

Soup, pea, split with ham, canned, chunky, ready-to-serve Nutritional Value And Calories

Nutritional Information

  • Food: Soup, pea, split with ham, canned, chunky, ready-to-serve
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 102 mcg 11%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 1.05 mg 7%
Pantothenic acid (B5) 0.2 mg 4%
Vitamin B6 0.09 mg 5%
Folate (B9) 2 mcg 1%
Vitamin B12 0.1 mcg 4%
Vitamin C 2.9 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 7.5 mcg 6%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.89 mg 5%
Zinc 1.3 mg 12%
Magnesium 16 mg 4%
Manganese 0.25 mg 11%
Copper 0.1 mg 11%
Phosphorus 74 mg 6%
Potassium 127 mg 3%
Selenium 4.1 mcg 7%
Sodium 301 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.62 g 9%
 Alanine 0.22 g
 Arginine 0.32 g
 Aspartic acid 0.47 g
 Cystine 0.06 g
 Glutamic acid 0.78 g
 Glycine 0.22 g
 Histidine 0.1 g
 Hydroxyproline
 Isoleucine 0.2 g
 Leucine 0.32 g
 Lysine 0.31 g
 Methionine 0.06 g
 Phenylalanine 0.2 g
 Proline 0.21 g
 Serine 0.2 g
 Threonine 0.16 g
 Tryptophan 0.05 g
 Tyrosine 0.14 g
 Valine 0.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.17 g 4%
Dietary Fiber 1.7 g 6%
Sugars 1.91 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.66 g 2%
Saturated fat 0.66 g 3%
Monounsaturated fat 0.68 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 3 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 16.9 mg 3%
Water 80.95 g
Ash 1.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.