Soup, pea, low sodium, prepared with equal volume water

Nutrition Facts
Serving size 100g
Amount Per Serving
62

Calories

% Daily Value*
1%

Total Fat 1.09g

3%

Saturated Fat 0.52g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 10mg

4%

Total Carbohydrate 9.88g

7%

Dietary Fiber 1.9g

Total Sugars 3.19g
6%

Protein 3.2g

0%

Vitamin D 0mcg

1%

Calcium 12mg

4%

Iron 0.73mg

2%

Potassium 71mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 62 calories per 100g serving. 63.7% of its calories come from carbs, 20.6% come from protein, and 15.6% come from fat.

Name Amount %DV
Total Calories 62 kcal 3%
 From Fat 9.7 kcal
 From Carbs 39.5 kcal
 From Protein 12.8 kcal

Soup, pea, low sodium, prepared with equal volume water Nutritional Value And Calories

Nutritional Information

  • Food: Soup, pea, low sodium, prepared with equal volume water
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.46 mg 3%
Pantothenic acid (B5) 0%
Vitamin B6 0.02 mg 1%
Folate (B9) 1 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 0.73 mg 4%
Zinc 0.64 mg 6%
Magnesium 15 mg 4%
Manganese 0%
Copper 0.15 mg 17%
Phosphorus 47 mg 4%
Potassium 71 mg 2%
Selenium 3.6 mcg 7%
Sodium 10 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.2 g 6%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 9.88 g 4%
Dietary Fiber 1.9 g 7%
Sugars 3.19 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.09 g 1%
Saturated fat 0.52 g 3%
Monounsaturated fat 0.37 g
Polyunsaturated fat 0.14 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 13.2 mg 2%
Water 84.55 g
Ash 1.28 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.