Nutrition Facts
Serving size 100g
Amount Per Serving
94
Calories
% Daily Value*
4%
Total Fat 2.77g
8%
Saturated Fat 1.58g
Trans Fat 0g
2%
Cholesterol 7mg
15%
Sodium 352mg
5%
Total Carbohydrate 12.69g
4%
Dietary Fiber 1.1g
Total Sugars 0g
10%
Protein 4.97g
0%
Vitamin D 0mcg
5%
Calcium 68mg
4%
Iron 0.79mg
3%
Potassium 148mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 94 calories per 100g serving. 54% of its calories come from carbs, 26.4% come from fat, and 19.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 94 kcal | 5% |
| From Fat | 24.8 kcal | |
| From Carbs | 50.8 kcal | |
| From Protein | 18.4 kcal |
Nutritional Information
- Food: Soup, pea, green, canned, prepared with equal volume milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.53 mg | 3% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.17 mcg | 7% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 68 mg | 5% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.69 mg | 6% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 94 mg | 8% |
| Potassium | 148 mg | 3% |
| Selenium | — | 0% |
| Sodium | 352 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.97 g | 10% |
| Alanine | 0.2 g | |
| Arginine | 0.34 g | |
| Aspartic acid | 0.47 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.97 g | |
| Glycine | 0.17 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.4 g | |
| Lysine | 0.33 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.33 g | |
| Serine | 0.22 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.69 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.77 g | 4% |
| Saturated fat | 1.58 g | 8% |
| Monounsaturated fat | 0.86 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 77.93 g | |
| Ash | 1.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.