Nutrition Facts
Serving size 100g
Amount Per Serving
55
Calories
% Daily Value*
4%
Total Fat 3.24g
10%
Saturated Fat 2.06g
Trans Fat 0g
4%
Cholesterol 13mg
18%
Sodium 425mg
1%
Total Carbohydrate 3.99g
0%
Dietary Fiber 0g
Total Sugars 0g
5%
Protein 2.51g
0%
Vitamin D 0mcg
5%
Calcium 68mg
2%
Iron 0.43mg
2%
Potassium 96mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 55 calories per 100g serving. 52% of its calories come from fat, 28.4% come from carbs, and 19.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 55 kcal | 3% |
| From Fat | 28.6 kcal | |
| From Carbs | 15.6 kcal | |
| From Protein | 10.8 kcal |
Nutritional Information
- Food: Soup, oyster stew, canned, prepared with equal volume milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 23 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 1.07 mcg | 45% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 68 mg | 5% |
| Iron | 0.43 mg | 2% |
| Zinc | 4.22 mg | 38% |
| Magnesium | 8 mg | 2% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.66 mg | 73% |
| Phosphorus | 66 mg | 5% |
| Potassium | 96 mg | 2% |
| Selenium | — | 0% |
| Sodium | 425 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.51 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.99 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.24 g | 4% |
| Saturated fat | 2.06 g | 10% |
| Monounsaturated fat | 0.85 g | |
| Polyunsaturated fat | 0.13 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 88.94 g | |
| Ash | 1.34 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.