Nutrition Facts
Serving size 100g
Amount Per Serving
293
Calories
% Daily Value*
0%
Total Fat 0.34g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
349%
Sodium 8031mg
24%
Total Carbohydrate 65.07g
24%
Dietary Fiber 6.6g
Total Sugars 4.65g
15%
Protein 7.48g
0%
Vitamin D 0mcg
11%
Calcium 143mg
7%
Iron 1.25mg
15%
Potassium 721mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 293 calories per 100g serving. 88.8% of its calories come from carbs, 10.2% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 293 kcal | 15% |
| From Fat | 2.8 kcal | |
| From Carbs | 260.3 kcal | |
| From Protein | 29.9 kcal |
Nutritional Information
- Food: Soup, onion, dry, mix
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 143 mg | 11% |
| Iron | 1.25 mg | 7% |
| Zinc | 1.12 mg | 10% |
| Magnesium | 60 mg | 14% |
| Manganese | 0.67 mg | 29% |
| Copper | 0.35 mg | 39% |
| Phosphorus | 211 mg | 17% |
| Potassium | 721 mg | 15% |
| Selenium | 5 mcg | 9% |
| Sodium | 8031 mg | 349% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.48 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 65.07 g | 24% |
| Dietary Fiber | 6.6 g | 24% |
| Sugars | 4.65 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.34 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.07 g | |
| Polyunsaturated fat | 0.16 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 28.4 mg | 5% |
| Water | 3.79 g | |
| Ash | 23.31 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.