Soup, onion, dry, mix

Nutrition Facts
Serving size 100g
Amount Per Serving
293

Calories

% Daily Value*
0%

Total Fat 0.34g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

349%

Sodium 8031mg

24%

Total Carbohydrate 65.07g

24%

Dietary Fiber 6.6g

Total Sugars 4.65g
15%

Protein 7.48g

0%

Vitamin D 0mcg

11%

Calcium 143mg

7%

Iron 1.25mg

15%

Potassium 721mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 293 calories per 100g serving. 88.8% of its calories come from carbs, 10.2% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 293 kcal 15%
 From Fat 2.8 kcal
 From Carbs 260.3 kcal
 From Protein 29.9 kcal

Soup, onion, dry, mix Nutritional Value And Calories

Nutritional Information

  • Food: Soup, onion, dry, mix
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.28 mg 23%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 1.47 mg 9%
Pantothenic acid (B5) 0.85 mg 17%
Vitamin B6 0.58 mg 34%
Folate (B9) 0 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 143 mg 11%
Iron 1.25 mg 7%
Zinc 1.12 mg 10%
Magnesium 60 mg 14%
Manganese 0.67 mg 29%
Copper 0.35 mg 39%
Phosphorus 211 mg 17%
Potassium 721 mg 15%
Selenium 5 mcg 9%
Sodium 8031 mg 349%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.48 g 15%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 65.07 g 24%
Dietary Fiber 6.6 g 24%
Sugars 4.65 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.34 g 0%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.16 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 28.4 mg 5%
Water 3.79 g
Ash 23.31 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.