Nutrition Facts
Serving size 100g
Amount Per Serving
68
Calories
% Daily Value*
4%
Total Fat 3.21g
6%
Saturated Fat 1.24g
Trans Fat 0g
2%
Cholesterol 6mg
34%
Sodium 773mg
3%
Total Carbohydrate 7.41g
0%
Dietary Fiber 0.1g
Total Sugars 2.28g
5%
Protein 2.51g
0%
Vitamin D 0mcg
1%
Calcium 8mg
4%
Iron 0.67mg
3%
Potassium 126mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 68 calories per 100g serving. 43.5% of its calories come from carbs, 42.5% come from fat, and 14% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 68 kcal | 3% |
| From Fat | 28.9 kcal | |
| From Carbs | 29.6 kcal | |
| From Protein | 9.5 kcal |
Nutritional Information
- Food: Soup, mushroom with beef stock, canned, condensed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.96 mg | 6% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 2.3 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.1 mg | 10% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 29 mg | 2% |
| Potassium | 126 mg | 3% |
| Selenium | 3.7 mcg | 7% |
| Sodium | 773 mg | 34% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.51 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.41 g | 3% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 2.28 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.21 g | 4% |
| Saturated fat | 1.24 g | 6% |
| Monounsaturated fat | 1.12 g | |
| Polyunsaturated fat | 0.62 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.9 mg | 2% |
| Water | 84.6 g | |
| Ash | 2.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.