Nutrition Facts
Serving size 100g
Amount Per Serving
50
Calories
% Daily Value*
1%
Total Fat 0.8g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
9%
Sodium 215mg
3%
Total Carbohydrate 9g
9%
Dietary Fiber 2.4g
Total Sugars 2.13g
4%
Protein 2g
0%
Vitamin D 0mcg
2%
Calcium 20mg
4%
Iron 0.72mg
4%
Potassium 186mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 50 calories per 100g serving. 72% of its calories come from carbs, 16% come from protein, and 12% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 50 kcal | 3% |
| From Fat | 6.0 kcal | |
| From Carbs | 36.0 kcal | |
| From Protein | 8.0 kcal |
Nutritional Information
- Food: Soup, minestrone, canned, reduced sodium, ready-to-serve
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 33 mcg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.7 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 5.8 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.32 mg | 3% |
| Magnesium | 13 mg | 3% |
| Manganese | — | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 34 mg | 3% |
| Potassium | 186 mg | 4% |
| Selenium | 2.1 mcg | 4% |
| Sodium | 215 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9 g | 3% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 2.13 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.28 g | |
| Polyunsaturated fat | 0.25 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 6.6 mg | 1% |
| Water | 87.3 g | |
| Ash | 1.26 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.