Nutrition Facts
Serving size 100g
Amount Per Serving
34
Calories
% Daily Value*
1%
Total Fat 1.04g
1%
Saturated Fat 0.23g
Trans Fat 0g
0%
Cholesterol 1mg
11%
Sodium 254mg
2%
Total Carbohydrate 4.66g
1%
Dietary Fiber 0.4g
Total Sugars 0g
4%
Protein 1.77g
0%
Vitamin D 0mcg
1%
Calcium 14mg
2%
Iron 0.38mg
3%
Potassium 130mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 34 calories per 100g serving. 54.7% of its calories come from carbs, 26.2% come from fat, and 19.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 34 kcal | 2% |
| From Fat | 8.9 kcal | |
| From Carbs | 18.6 kcal | |
| From Protein | 6.5 kcal |
Nutritional Information
- Food: Soup, minestrone, canned, prepared with equal volume water
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 49 mcg | 5% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.31 mg | 3% |
| Magnesium | 3 mg | 1% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 23 mg | 2% |
| Potassium | 130 mg | 3% |
| Selenium | — | 0% |
| Sodium | 254 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.77 g | 4% |
| Alanine | 0.1 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.15 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.51 g | |
| Glycine | 0.16 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.05 g | |
| Leucine | 0.1 g | |
| Lysine | 0.08 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Proline | 0.14 g | |
| Serine | 0.06 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.66 g | 2% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.04 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.29 g | |
| Polyunsaturated fat | 0.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 91.33 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.