Soup, cream of vegetable, dry, powder

Nutrition Facts
Serving size 100g
Amount Per Serving
446

Calories

% Daily Value*
31%

Total Fat 24.1g

30%

Saturated Fat 6.03g

Trans Fat 0g
1%

Cholesterol 2mg

168%

Sodium 3857mg

19%

Total Carbohydrate 52.1g

11%

Dietary Fiber 3g

Total Sugars 17.51g
16%

Protein 8g

0%

Vitamin D 0mcg

10%

Calcium 134mg

14%

Iron 2.6mg

9%

Potassium 408mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 446 calories per 100g serving. 47.4% of its calories come from fat, 45.6% come from carbs, and 7% come from protein.

Name Amount %DV
Total Calories 446 kcal 22%
 From Fat 211.6 kcal
 From Carbs 203.2 kcal
 From Protein 31.2 kcal

Nutritional Information

  • Food: Soup, cream of vegetable, dry, powder
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 600 mcg 67%
Thiamin (B1) 5.18 mg 432%
Riboflavin (B2) 0.45 mg 35%
Niacin (B3) 2.2 mg 14%
Pantothenic acid (B5) 0.7 mg 14%
Vitamin B6 0.1 mg 6%
Folate (B9) 30 mcg 8%
Vitamin B12 0.5 mcg 21%
Vitamin C 16.6 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 2.41 mg 16%
Vitamin K 32.9 mcg 27%

Minerals

Name Amount %DV
Calcium 134 mg 10%
Iron 2.6 mg 14%
Zinc 1.6 mg 15%
Magnesium 48 mg 11%
Manganese 0.8 mg 35%
Copper 0.4 mg 44%
Phosphorus 228 mg 18%
Potassium 408 mg 9%
Selenium 20.7 mcg 38%
Sodium 3857 mg 168%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8 g 16%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 52.1 g 19%
Dietary Fiber 3 g 11%
Sugars 17.51 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 24.1 g 31%
Saturated fat 6.03 g 30%
Monounsaturated fat 10.73 g
Polyunsaturated fat 6.29 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 58 mg 11%
Water 2.9 g
Ash 12.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.