Nutrition Facts
Serving size 100g
Amount Per Serving
446
Calories
% Daily Value*
31%
Total Fat 24.1g
30%
Saturated Fat 6.03g
Trans Fat 0g
1%
Cholesterol 2mg
168%
Sodium 3857mg
19%
Total Carbohydrate 52.1g
11%
Dietary Fiber 3g
Total Sugars 17.51g
16%
Protein 8g
0%
Vitamin D 0mcg
10%
Calcium 134mg
14%
Iron 2.6mg
9%
Potassium 408mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 446 calories per 100g serving. 47.4% of its calories come from fat, 45.6% come from carbs, and 7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 446 kcal | 22% |
| From Fat | 211.6 kcal | |
| From Carbs | 203.2 kcal | |
| From Protein | 31.2 kcal |
Nutritional Information
- Food: Soup, cream of vegetable, dry, powder
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 600 mcg | 67% |
| Thiamin (B1) | 5.18 mg | 432% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 30 mcg | 8% |
| Vitamin B12 | 0.5 mcg | 21% |
| Vitamin C | 16.6 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.41 mg | 16% |
| Vitamin K | 32.9 mcg | 27% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 134 mg | 10% |
| Iron | 2.6 mg | 14% |
| Zinc | 1.6 mg | 15% |
| Magnesium | 48 mg | 11% |
| Manganese | 0.8 mg | 35% |
| Copper | 0.4 mg | 44% |
| Phosphorus | 228 mg | 18% |
| Potassium | 408 mg | 9% |
| Selenium | 20.7 mcg | 38% |
| Sodium | 3857 mg | 168% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 52.1 g | 19% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 17.51 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.1 g | 31% |
| Saturated fat | 6.03 g | 30% |
| Monounsaturated fat | 10.73 g | |
| Polyunsaturated fat | 6.29 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 58 mg | 11% |
| Water | 2.9 g | |
| Ash | 12.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.