Soup, cream of potato, canned, prepared with equal volume water

Nutrition Facts
Serving size 100g
Amount Per Serving
30

Calories

% Daily Value*
1%

Total Fat 0.97g

3%

Saturated Fat 0.5g

Trans Fat 0g
1%

Cholesterol 2mg

10%

Sodium 238mg

2%

Total Carbohydrate 4.7g

1%

Dietary Fiber 0.2g

Total Sugars 0g
1%

Protein 0.72g

0%

Vitamin D 0mcg

1%

Calcium 8mg

1%

Iron 0.2mg

1%

Potassium 56mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 30 calories per 100g serving. 62.7% of its calories come from carbs, 28% come from fat, and 9.3% come from protein.

Name Amount %DV
Total Calories 30 kcal 2%
 From Fat 8.4 kcal
 From Carbs 18.8 kcal
 From Protein 2.8 kcal

Soup, cream of potato, canned, prepared with equal volume water Nutritional Value And Calories

Nutritional Information

  • Food: Soup, cream of potato, canned, prepared with equal volume water
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 29 mcg 3%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.01 mg 1%
Niacin (B3) 0.22 mg 1%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.01 mg 1%
Folate (B9) 1 mcg 0%
Vitamin B12 0.02 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 0.2 mg 1%
Zinc 0.26 mg 2%
Magnesium 1 mg 0%
Manganese 0.15 mg 7%
Copper 0.1 mg 11%
Phosphorus 19 mg 2%
Potassium 56 mg 1%
Selenium 0%
Sodium 238 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.72 g 1%
 Alanine 0.02 g
 Arginine 0.03 g
 Aspartic acid 0.1 g
 Cystine 0.01 g
 Glutamic acid 0.17 g
 Glycine 0.02 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.05 g
 Lysine 0.03 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline 0.05 g
 Serine 0.03 g
 Threonine 0.03 g
 Tryptophan 0.01 g
 Tyrosine 0.03 g
 Valine 0.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.7 g 2%
Dietary Fiber 0.2 g 1%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.97 g 1%
Saturated fat 0.5 g 3%
Monounsaturated fat 0.23 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 92.49 g
Ash 1.14 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.