Nutrition Facts
Serving size 100g
Amount Per Serving
74
Calories
% Daily Value*
2%
Total Fat 1.88g
5%
Saturated Fat 0.97g
Trans Fat 0g
0%
Cholesterol 1mg
26%
Sodium 604mg
5%
Total Carbohydrate 12.79g
5%
Dietary Fiber 1.3g
Total Sugars 1.44g
3%
Protein 1.51g
0%
Vitamin D 0mcg
1%
Calcium 17mg
2%
Iron 0.34mg
4%
Potassium 165mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 74 calories per 100g serving. 69.2% of its calories come from carbs, 22.8% come from fat, and 8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 74 kcal | 4% |
| From Fat | 16.9 kcal | |
| From Carbs | 51.2 kcal | |
| From Protein | 5.9 kcal |
Nutritional Information
- Food: Soup, cream of potato, canned, condensed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 19 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.04 mcg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 41 mg | 3% |
| Potassium | 165 mg | 4% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 604 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.51 g | 3% |
| Alanine | 0.04 g | |
| Arginine | 0.06 g | |
| Aspartic acid | 0.2 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.33 g | |
| Glycine | 0.04 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.06 g | |
| Leucine | 0.09 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.1 g | |
| Serine | 0.07 g | |
| Threonine | 0.05 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12.79 g | 5% |
| Dietary Fiber | 1.3 g | 5% |
| Sugars | 1.44 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.88 g | 2% |
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 0.44 g | |
| Polyunsaturated fat | 0.33 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.7 mg | 2% |
| Water | 82 g | |
| Ash | 1.82 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.