Soup, cream of onion, canned, prepared with equal volume milk

Nutrition Facts
Serving size 100g
Amount Per Serving
75

Calories

% Daily Value*
5%

Total Fat 3.78g

8%

Saturated Fat 1.63g

Trans Fat 0g
4%

Cholesterol 13mg

18%

Sodium 405mg

3%

Total Carbohydrate 7.4g

1%

Dietary Fiber 0.3g

Total Sugars 0g
5%

Protein 2.74g

0%

Vitamin D 0mcg

6%

Calcium 72mg

2%

Iron 0.28mg

3%

Potassium 125mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 75 calories per 100g serving. 47.2% of its calories come from fat, 38.5% come from carbs, and 14.3% come from protein.

Name Amount %DV
Total Calories 75 kcal 4%
 From Fat 35.4 kcal
 From Carbs 28.9 kcal
 From Protein 10.7 kcal

Soup, cream of onion, canned, prepared with equal volume milk Nutritional Value And Calories

Nutritional Information

  • Food: Soup, cream of onion, canned, prepared with equal volume milk
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 21 mcg 2%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 0.24 mg 2%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.03 mg 2%
Folate (B9) 9 mcg 2%
Vitamin B12 0.2 mcg 8%
Vitamin C 1 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 72 mg 6%
Iron 0.28 mg 2%
Zinc 0.25 mg 2%
Magnesium 9 mg 2%
Manganese 0.1 mg 4%
Copper 0.06 mg 7%
Phosphorus 62 mg 5%
Potassium 125 mg 3%
Selenium 0%
Sodium 405 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.74 g 5%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 7.4 g 3%
Dietary Fiber 0.3 g 1%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.78 g 5%
Saturated fat 1.63 g 8%
Monounsaturated fat 1.32 g
Polyunsaturated fat 0.64 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 13 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 84.5 g
Ash 1.5 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.