Nutrition Facts
Serving size 100g
Amount Per Serving
75
Calories
% Daily Value*
5%
Total Fat 3.78g
8%
Saturated Fat 1.63g
Trans Fat 0g
4%
Cholesterol 13mg
18%
Sodium 405mg
3%
Total Carbohydrate 7.4g
1%
Dietary Fiber 0.3g
Total Sugars 0g
5%
Protein 2.74g
0%
Vitamin D 0mcg
6%
Calcium 72mg
2%
Iron 0.28mg
3%
Potassium 125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 75 calories per 100g serving. 47.2% of its calories come from fat, 38.5% come from carbs, and 14.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 75 kcal | 4% |
| From Fat | 35.4 kcal | |
| From Carbs | 28.9 kcal | |
| From Protein | 10.7 kcal |
Nutritional Information
- Food: Soup, cream of onion, canned, prepared with equal volume milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.24 mg | 2% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 8% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 62 mg | 5% |
| Potassium | 125 mg | 3% |
| Selenium | — | 0% |
| Sodium | 405 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.74 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.4 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.78 g | 5% |
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 1.32 g | |
| Polyunsaturated fat | 0.64 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 84.5 g | |
| Ash | 1.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.