Nutrition Facts
Serving size 100g
Amount Per Serving
75
Calories
% Daily Value*
5%
Total Fat 3.78g
8%
Saturated Fat 1.63g
Trans Fat 0g
4%
Cholesterol 13mg
18%
Sodium 405mg
3%
Total Carbohydrate 7.4g
1%
Dietary Fiber 0.3g
Total Sugars 0g
5%
Protein 2.74g
0%
Vitamin D 0mcg
6%
Calcium 72mg
2%
Iron 0.28mg
3%
Potassium 125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 75 calories per 100g serving. 47.2% of its calories come from fat, 38.5% come from carbs, and 14.3% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 75 kcal | 4% |
From Fat | 35.4 kcal | |
From Carbs | 28.9 kcal | |
From Protein | 10.7 kcal |

Nutritional Information
- Food: Soup, cream of onion, canned, prepared with equal volume milk
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 21 mcg | 2% |
Thiamin (B1) | 0.04 mg | 3% |
Riboflavin (B2) | 0.11 mg | 8% |
Niacin (B3) | 0.24 mg | 2% |
Pantothenic acid (B5) | 0.28 mg | 6% |
Vitamin B6 | 0.03 mg | 2% |
Folate (B9) | 9 mcg | 2% |
Vitamin B12 | 0.2 mcg | 8% |
Vitamin C | 1 mg | 1% |
Vitamin D | 0mcg | 0% |
Vitamin E | — | 0% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 72 mg | 6% |
Iron | 0.28 mg | 2% |
Zinc | 0.25 mg | 2% |
Magnesium | 9 mg | 2% |
Manganese | 0.1 mg | 4% |
Copper | 0.06 mg | 7% |
Phosphorus | 62 mg | 5% |
Potassium | 125 mg | 3% |
Selenium | — | 0% |
Sodium | 405 mg | 18% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 2.74 g | 5% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 7.4 g | 3% |
Dietary Fiber | 0.3 g | 1% |
Sugars | 0g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 3.78 g | 5% |
Saturated fat | 1.63 g | 8% |
Monounsaturated fat | 1.32 g | |
Polyunsaturated fat | 0.64 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 13 mg | 4% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 84.5 g | |
Ash | 1.5 g | |
Ethyl Alcohol | 0 g | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.